Cooked Pheasant

Serving Size: 100 grams
Calories 239
Fat 12.1 g
Carbs 0 g
Protein 32.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 239
% Daily Value
Total Fat 12.1 g 15%
Saturated Fat 3.91 g
Trans Fat N/A
Cholesterol 89 mg 29%
Sodium, Na 43 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 32.4 g 64%
Calcium, Ca 16 mg 1%
Potassium, K 271 mg 5%
Iron, Fe 1.43 mg 7%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 57 ug 6%
Vitamin C 2.3 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Pheasant - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 57 ug
6%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 4.9 ug
4%
Vitamin C 2.3 mg
2%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 7.53 mg
47%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.75 mg
46%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.72 ug
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.43 mg
7%
Magnesium, Mg 22 mg
5%
Phosphorus, P 242 mg
19%
Potassium, K 271 mg
5%
Sodium, Na 43 mg
1%
Zinc, Zn 1.37 mg
12%
Copper, Cu 0.08 mg
8%
Manganese, Mn N/A
0%
Selenium, Se 20.7 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.1 g
15%
Saturated Fat 3.91 g
N/A
Monounsaturated Fat 5.63 g
N/A
Polyunsaturated Fat 1.18 g
N/A
Trans Fat N/A
N/A
Cholesterol 89 mg
29%

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