Pheasant Breast, Skinless

Full Name: Pheasant Breast, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 133
Fat 3.25 g
Carbs 0 g
Protein 24.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 133
% Daily Value
Total Fat 3.25 g 4%
Saturated Fat 1.1 g
Trans Fat N/A
Cholesterol 58 mg 19%
Sodium, Na 33 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.4 g 48%
Calcium, Ca 3 mg 0%
Potassium, K 242 mg 5%
Iron, Fe 0.79 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 44 ug 4%
Vitamin C 6 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pheasant Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 44 ug
4%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 6 mg
6%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 8.55 mg
53%
Pantothenic acid (Vitamin B5) 0.96 mg
19%
Pyridoxine (Vitamin B6) 0.74 mg
46%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.84 ug
35%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.79 mg
4%
Magnesium, Mg 21 mg
5%
Phosphorus, P 200 mg
16%
Potassium, K 242 mg
5%
Sodium, Na 33 mg
1%
Zinc, Zn 0.63 mg
5%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 16.7 ug
30%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.97 g
98%
Isoleucine 1.37 g
103%
Leucine 2.06 g
70%
Lysine 2.23 g
83%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
Cysteine N/A
Phenylalanine + Tyrosine 1.75 g
75%
Phenylalanine 0.95 g
Tyrosine 0.8 g
Threonine 1.22 g
87%
Tryptophan 0.34 g
97%
Valine 1.35 g
80%
Arginine 1.48 g
Alanine 1.47 g
Aspartic acid 2.36 g
Cystine 0.32 g
Glycine 1.08 g
Glutamic acid 3.6 g
Hydroxyproline N/A
Proline 0.89 g
Serine 1.05 g

Lipids

Nutrient Amount % DV
Total Fat 3.25 g
4%
Saturated Fat 1.1 g
Monounsaturated Fat 1.04 g
Polyunsaturated Fat 0.55 g
Trans Fat N/A
Cholesterol 58 mg
19%

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