Pheasant

Full Name: Pheasant, Meat and Skin, Raw
Serving Size: 100 grams
Calories 181
Fat 9.29 g
Carbs 0 g
Protein 22.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 181
% Daily Value
Total Fat 9.29 g 11%
Saturated Fat 2.7 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 40 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.7 g 45%
Calcium, Ca 12 mg 0%
Potassium, K 243 mg 5%
Iron, Fe 1.15 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 53 ug 5%
Vitamin C 5.3 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pheasant - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 53 ug
5%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 5.3 mg
5%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 6.43 mg
40%
Pantothenic acid (Vitamin B5) 0.93 mg
18%
Pyridoxine (Vitamin B6) 0.66 mg
41%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.77 ug
32%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 1.15 mg
6%
Magnesium, Mg 20 mg
4%
Phosphorus, P 214 mg
17%
Potassium, K 243 mg
5%
Sodium, Na 40 mg
1%
Zinc, Zn 0.96 mg
8%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 15.7 ug
28%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.23 g
92%
Leucine 1.87 g
63%
Lysine 2.02 g
75%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
Cysteine N/A
Phenylalanine + Tyrosine 1.6 g
69%
Phenylalanine 0.88 g
Tyrosine 0.72 g
Threonine 1.11 g
79%
Tryptophan 0.3 g
85%
Valine 1.23 g
73%
Arginine 1.41 g
Alanine 1.41 g
Aspartic acid 2.19 g
Cystine 0.3 g
Glycine 1.23 g
Glutamic acid 3.31 g
Hydroxyproline N/A
Proline 0.94 g
Serine 0.97 g

Lipids

Nutrient Amount % DV
Total Fat 9.29 g
11%
Saturated Fat 2.7 g
Monounsaturated Fat 4.32 g
Polyunsaturated Fat 1.18 g
Trans Fat N/A
Cholesterol 71 mg
23%

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