Cooked Ostrich Outside Strip
Serving Size:
100 grams
Calories
156
Fat
3.83 g
Carbs
0 g
Protein
28.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
156
% Daily Value
Total Fat
3.83 g
4%
Saturated Fat
1.43 g
Trans Fat
N/A
Cholesterol
93 mg
31%
Sodium, Na
72 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
28.6 g
57%
Calcium, Ca
5 mg
0%
Potassium, K
367 mg
7%
Iron, Fe
4.3 mg
23%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Cooked Ostrich Outside Strip - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.24 mg
1%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.23 mg
19%
Riboflavin (Vitamin B2)
0.29 mg
22%
Niacin (Vitamin B3)
7.16 mg
44%
Pantothenic acid (Vitamin B5)
1.32 mg
26%
Pyridoxine (Vitamin B6)
0.55 mg
34%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
16 ug
4%
Cobalamin (Vitamin B12)
6.26 ug
260%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
5 mg
0%
Iron, Fe
4.3 mg
23%
Magnesium, Mg
26 mg
6%
Phosphorus, P
254 mg
20%
Potassium, K
367 mg
7%
Sodium, Na
72 mg
3%
Zinc, Zn
4.91 mg
44%
Copper, Cu
0.15 mg
16%
Manganese, Mn
0.02 mg
0%
Selenium, Se
38 ug
69%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.72 g
73%
Isoleucine
1.36 g
102%
Leucine
2.32 g
78%
Lysine
2.52 g
94%
Methionine + Cysteine
0.8 g
60%
Methionine
0.8 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.11 g
91%
Phenylalanine
1.18 g
N/A
Tyrosine
0.93 g
N/A
Threonine
1.25 g
89%
Tryptophan
0.25 g
71%
Valine
1.41 g
83%
Arginine
1.95 g
N/A
Alanine
1.83 g
N/A
Aspartic acid
2.67 g
N/A
Cystine
0.29 g
N/A
Glycine
1.91 g
N/A
Glutamic acid
4.38 g
N/A
Hydroxyproline
0.51 g
N/A
Proline
1.49 g
N/A
Serine
1.14 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
3.83 g
4%
Saturated Fat
1.43 g
N/A
Monounsaturated Fat
1.59 g
N/A
Polyunsaturated Fat
0.44 g
N/A
Trans Fat
N/A
N/A
Cholesterol
93 mg
31%