Cooked Ostrich Outside Strip

Serving Size: 100 grams
Calories 156
Fat 3.83 g
Carbs 0 g
Protein 28.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 156
% Daily Value
Total Fat 3.83 g 4%
Saturated Fat 1.43 g
Trans Fat N/A
Cholesterol 93 mg 31%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.6 g 57%
Calcium, Ca 5 mg 0%
Potassium, K 367 mg 7%
Iron, Fe 4.3 mg 23%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ostrich Outside Strip - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.23 mg
19%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 7.16 mg
44%
Pantothenic acid (Vitamin B5) 1.32 mg
26%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 6.26 ug
260%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 4.3 mg
23%
Magnesium, Mg 26 mg
6%
Phosphorus, P 254 mg
20%
Potassium, K 367 mg
7%
Sodium, Na 72 mg
3%
Zinc, Zn 4.91 mg
44%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.02 mg
0%
Selenium, Se 38 ug
69%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.36 g
102%
Leucine 2.32 g
78%
Lysine 2.52 g
94%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
Cysteine N/A
Phenylalanine + Tyrosine 2.11 g
91%
Phenylalanine 1.18 g
Tyrosine 0.93 g
Threonine 1.25 g
89%
Tryptophan 0.25 g
71%
Valine 1.41 g
83%
Arginine 1.95 g
Alanine 1.83 g
Aspartic acid 2.67 g
Cystine 0.29 g
Glycine 1.91 g
Glutamic acid 4.38 g
Hydroxyproline 0.51 g
Proline 1.49 g
Serine 1.14 g

Lipids

Nutrient Amount % DV
Total Fat 3.83 g
4%
Saturated Fat 1.43 g
Monounsaturated Fat 1.59 g
Polyunsaturated Fat 0.44 g
Trans Fat N/A
Cholesterol 93 mg
31%

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