Cooked Ostrich Inside Strip
Serving Size:
100 grams
Calories
164
Fat
4.26 g
Carbs
0 g
Protein
29.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
164
% Daily Value
Total Fat
4.26 g
5%
Saturated Fat
1.71 g
Trans Fat
N/A
Cholesterol
97 mg
32%
Sodium, Na
73 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
29.4 g
58%
Calcium, Ca
5 mg
0%
Potassium, K
366 mg
7%
Iron, Fe
4.8 mg
26%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Cooked Ostrich Inside Strip - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.24 mg
1%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.24 mg
20%
Riboflavin (Vitamin B2)
0.3 mg
23%
Niacin (Vitamin B3)
7.36 mg
46%
Pantothenic acid (Vitamin B5)
1.36 mg
27%
Pyridoxine (Vitamin B6)
0.56 mg
35%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
16 ug
4%
Cobalamin (Vitamin B12)
6.44 ug
268%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
5 mg
0%
Iron, Fe
4.8 mg
26%
Magnesium, Mg
26 mg
6%
Phosphorus, P
253 mg
20%
Potassium, K
366 mg
7%
Sodium, Na
73 mg
3%
Zinc, Zn
4.9 mg
44%
Copper, Cu
0.15 mg
16%
Manganese, Mn
0.02 mg
0%
Selenium, Se
37.9 ug
68%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.74 g
75%
Isoleucine
1.4 g
105%
Leucine
2.39 g
81%
Lysine
2.59 g
97%
Methionine + Cysteine
0.82 g
61%
Methionine
0.82 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.16 g
93%
Phenylalanine
1.21 g
N/A
Tyrosine
0.95 g
N/A
Threonine
1.29 g
92%
Tryptophan
0.26 g
74%
Valine
1.45 g
86%
Arginine
2.01 g
N/A
Alanine
1.88 g
N/A
Aspartic acid
2.75 g
N/A
Cystine
0.3 g
N/A
Glycine
1.96 g
N/A
Glutamic acid
4.5 g
N/A
Hydroxyproline
0.52 g
N/A
Proline
1.53 g
N/A
Serine
1.18 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.26 g
5%
Saturated Fat
1.71 g
N/A
Monounsaturated Fat
1.74 g
N/A
Polyunsaturated Fat
0.74 g
N/A
Trans Fat
N/A
N/A
Cholesterol
97 mg
32%