Cooked Ostrich Inside Strip

Serving Size: 100 grams
Calories 164
Fat 4.26 g
Carbs 0 g
Protein 29.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 164
% Daily Value
Total Fat 4.26 g 5%
Saturated Fat 1.71 g
Trans Fat N/A
Cholesterol 97 mg 32%
Sodium, Na 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.4 g 58%
Calcium, Ca 5 mg 0%
Potassium, K 366 mg 7%
Iron, Fe 4.8 mg 26%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ostrich Inside Strip - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.24 mg
20%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 7.36 mg
46%
Pantothenic acid (Vitamin B5) 1.36 mg
27%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 6.44 ug
268%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 4.8 mg
26%
Magnesium, Mg 26 mg
6%
Phosphorus, P 253 mg
20%
Potassium, K 366 mg
7%
Sodium, Na 73 mg
3%
Zinc, Zn 4.9 mg
44%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.02 mg
0%
Selenium, Se 37.9 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.74 g
75%
Isoleucine 1.4 g
105%
Leucine 2.39 g
81%
Lysine 2.59 g
97%
Methionine + Cysteine 0.82 g
61%
Methionine 0.82 g
Cysteine N/A
Phenylalanine + Tyrosine 2.16 g
93%
Phenylalanine 1.21 g
Tyrosine 0.95 g
Threonine 1.29 g
92%
Tryptophan 0.26 g
74%
Valine 1.45 g
86%
Arginine 2.01 g
Alanine 1.88 g
Aspartic acid 2.75 g
Cystine 0.3 g
Glycine 1.96 g
Glutamic acid 4.5 g
Hydroxyproline 0.52 g
Proline 1.53 g
Serine 1.18 g

Lipids

Nutrient Amount % DV
Total Fat 4.26 g
5%
Saturated Fat 1.71 g
Monounsaturated Fat 1.74 g
Polyunsaturated Fat 0.74 g
Trans Fat N/A
Cholesterol 97 mg
32%

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