Ostrich Outside Leg

Full Name: Ostrich Outside Leg, Raw
Serving Size: 100 grams
Calories 115
Fat 1.96 g
Carbs 0 g
Protein 22.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 115
% Daily Value
Total Fat 1.96 g 2%
Saturated Fat 0.61 g
Trans Fat N/A
Cholesterol 65 mg 21%
Sodium, Na 90 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.9 g 45%
Calcium, Ca 5 mg 0%
Potassium, K 322 mg 6%
Iron, Fe 2.65 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Outside Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.2 mg
16%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 4.95 mg
30%
Pantothenic acid (Vitamin B5) 1.22 mg
24%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 5.21 ug
217%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 2.65 mg
14%
Magnesium, Mg 23 mg
5%
Phosphorus, P 221 mg
17%
Potassium, K 322 mg
6%
Sodium, Na 90 mg
3%
Zinc, Zn 3.89 mg
35%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.6 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 1.09 g
81%
Leucine 1.86 g
63%
Lysine 2.02 g
75%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.69 g
73%
Phenylalanine 0.94 g
N/A
Tyrosine 0.74 g
N/A
Threonine 1 g
71%
Tryptophan 0.2 g
57%
Valine 1.13 g
67%
Arginine 1.56 g
N/A
Alanine 1.47 g
N/A
Aspartic acid 2.14 g
N/A
Cystine 0.23 g
N/A
Glycine 1.53 g
N/A
Glutamic acid 3.5 g
N/A
Hydroxyproline 0.41 g
N/A
Proline 1.19 g
N/A
Serine 0.91 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.96 g
2%
Saturated Fat 0.61 g
N/A
Monounsaturated Fat 0.59 g
N/A
Polyunsaturated Fat 0.43 g
N/A
Trans Fat N/A
N/A
Cholesterol 65 mg
21%

Similar Foods