Ostrich Outside Leg

Full Name: Ostrich Outside Leg, Raw

Serving Size: 100 grams

Calories 115

Fat 1.96 g

Carbs 0 g

Protein 22.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 115

% Daily Value

Total Fat 1.96 g 2%

Saturated Fat 0.61 g

Trans Fat N/A

Cholesterol 65 mg 21%

Sodium, Na 90 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.9 g 45%

Calcium, Ca 5 mg 0%

Potassium, K 322 mg 6%

Iron, Fe 2.65 mg 14%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Outside Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.2 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.2 mg

16%

Riboflavin (Vitamin B2) 0.3 mg

23%

Niacin (Vitamin B3) 4.95 mg

30%

Pantothenic acid (Vitamin B5) 1.22 mg

24%

Pyridoxine (Vitamin B6) 0.54 mg

33%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 5.21 ug

217%

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 2.65 mg

14%

Magnesium, Mg 23 mg

Phosphorus, P 221 mg

17%

Potassium, K 322 mg

Sodium, Na 90 mg

Zinc, Zn 3.89 mg

35%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.02 mg

Selenium, Se 36.6 ug

66%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.57 g

58%

Isoleucine 1.09 g

81%

Leucine 1.86 g

63%

Lysine 2.02 g

75%

Methionine + Cysteine 0.64 g

48%

Methionine 0.64 g

Cysteine N/A

Phenylalanine + Tyrosine 1.69 g

73%

Phenylalanine 0.94 g

Tyrosine 0.74 g

Threonine 1 g

71%

Tryptophan 0.2 g

57%

Valine 1.13 g

67%

Arginine 1.56 g

Alanine 1.47 g

Aspartic acid 2.14 g

Cystine 0.23 g

Glycine 1.53 g

Glutamic acid 3.5 g

Hydroxyproline 0.41 g

Proline 1.19 g

Serine 0.91 g

Lipids

Nutrient Amount % DV

Total Fat 1.96 g

Saturated Fat 0.61 g

Monounsaturated Fat 0.59 g

Polyunsaturated Fat 0.43 g

Trans Fat N/A

Cholesterol 65 mg

21%

Ostrich Outside Leg

Calorie Breakdown

Nutrition Facts

Ostrich Outside Leg - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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