Cooked Emu Ground, Pan-Broiled

Serving Size: 100 grams
Calories 163
Fat 4.65 g
Carbs 0 g
Protein 28.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 163
% Daily Value
Total Fat 4.65 g 5%
Saturated Fat 1.24 g
Trans Fat 0.15 g
Cholesterol 87 mg 28%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.4 g 56%
Calcium, Ca 8 mg 0%
Potassium, K 375 mg 7%
Iron, Fe 5.01 mg 27%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Emu Ground, Pan-Broiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 3.6 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.32 mg
26%
Riboflavin (Vitamin B2) 0.54 mg
41%
Niacin (Vitamin B3) 8.92 mg
55%
Pantothenic acid (Vitamin B5) 3.08 mg
61%
Pyridoxine (Vitamin B6) 0.83 mg
51%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 8.52 ug
355%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 5.01 mg
27%
Magnesium, Mg 29 mg
6%
Phosphorus, P 269 mg
21%
Potassium, K 375 mg
7%
Sodium, Na 65 mg
2%
Zinc, Zn 4.56 mg
41%
Copper, Cu 0.24 mg
26%
Manganese, Mn 0.03 mg
1%
Selenium, Se 43.5 ug
79%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 0.92 g
69%
Leucine 1.57 g
53%
Lysine 1.67 g
62%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.42 g
61%
Phenylalanine 0.81 g
Tyrosine 0.61 g
Threonine 0.81 g
57%
Tryptophan 0.19 g
54%
Valine 0.95 g
56%
Arginine 1.28 g
Alanine 1.1 g
Aspartic acid 2.47 g
Cystine 0.2 g
Glycine 0.89 g
Glutamic acid 2.78 g
Hydroxyproline 0.19 g
Proline 1.15 g
Serine 0.68 g

Lipids

Nutrient Amount % DV
Total Fat 4.65 g
5%
Saturated Fat 1.24 g
Monounsaturated Fat 1.95 g
Polyunsaturated Fat 0.68 g
Trans Fat 0.15 g
Cholesterol 87 mg
28%

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