Cooked Emu Ground, Pan-Broiled
Serving Size:
100 grams
Calories
163
Fat
4.65 g
Carbs
0 g
Protein
28.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
163
% Daily Value
Total Fat
4.65 g
5%
Saturated Fat
1.24 g
Trans Fat
0.15 g
Cholesterol
87 mg
28%
Sodium, Na
65 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
28.4 g
56%
Calcium, Ca
8 mg
0%
Potassium, K
375 mg
7%
Iron, Fe
5.01 mg
27%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Cooked Emu Ground, Pan-Broiled - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.24 mg
1%
Vitamin K
3.6 ug
3%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.32 mg
26%
Riboflavin (Vitamin B2)
0.54 mg
41%
Niacin (Vitamin B3)
8.92 mg
55%
Pantothenic acid (Vitamin B5)
3.08 mg
61%
Pyridoxine (Vitamin B6)
0.83 mg
51%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
9 ug
2%
Cobalamin (Vitamin B12)
8.52 ug
355%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
8 mg
0%
Iron, Fe
5.01 mg
27%
Magnesium, Mg
29 mg
6%
Phosphorus, P
269 mg
21%
Potassium, K
375 mg
7%
Sodium, Na
65 mg
2%
Zinc, Zn
4.56 mg
41%
Copper, Cu
0.24 mg
26%
Manganese, Mn
0.03 mg
1%
Selenium, Se
43.5 ug
79%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.62 g
63%
Isoleucine
0.92 g
69%
Leucine
1.57 g
53%
Lysine
1.67 g
62%
Methionine + Cysteine
0.54 g
40%
Methionine
0.54 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.42 g
61%
Phenylalanine
0.81 g
N/A
Tyrosine
0.61 g
N/A
Threonine
0.81 g
57%
Tryptophan
0.19 g
54%
Valine
0.95 g
56%
Arginine
1.28 g
N/A
Alanine
1.1 g
N/A
Aspartic acid
2.47 g
N/A
Cystine
0.2 g
N/A
Glycine
0.89 g
N/A
Glutamic acid
2.78 g
N/A
Hydroxyproline
0.19 g
N/A
Proline
1.15 g
N/A
Serine
0.68 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.65 g
5%
Saturated Fat
1.24 g
N/A
Monounsaturated Fat
1.95 g
N/A
Polyunsaturated Fat
0.68 g
N/A
Trans Fat
0.15 g
N/A
Cholesterol
87 mg
28%