Broiled Emu Top Loin

Full Name: Emu Top Loin, Cooked, Broiled
Serving Size: 100 grams
Calories 152
Fat 3.13 g
Carbs 0 g
Protein 29.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 152
% Daily Value
Total Fat 3.13 g 4%
Saturated Fat 0.79 g
Trans Fat N/A
Cholesterol 88 mg 29%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.1 g 58%
Calcium, Ca 9 mg 0%
Potassium, K 374 mg 7%
Iron, Fe 5.07 mg 28%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Emu Top Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.32 mg
26%
Riboflavin (Vitamin B2) 0.56 mg
43%
Niacin (Vitamin B3) 9.12 mg
56%
Pantothenic acid (Vitamin B5) 3.15 mg
63%
Pyridoxine (Vitamin B6) 0.85 mg
53%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 8.71 ug
362%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 5.07 mg
28%
Magnesium, Mg 30 mg
7%
Phosphorus, P 274 mg
21%
Potassium, K 374 mg
7%
Sodium, Na 58 mg
2%
Zinc, Zn 3.42 mg
31%
Copper, Cu 0.28 mg
31%
Manganese, Mn 0.03 mg
1%
Selenium, Se 43.5 ug
79%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.64 g
65%
Isoleucine 0.94 g
70%
Leucine 1.6 g
54%
Lysine 1.71 g
64%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.45 g
62%
Phenylalanine 0.83 g
N/A
Tyrosine 0.62 g
N/A
Threonine 0.83 g
59%
Tryptophan 0.19 g
54%
Valine 0.97 g
57%
Arginine 1.31 g
N/A
Alanine 1.13 g
N/A
Aspartic acid 2.53 g
N/A
Cystine 0.21 g
N/A
Glycine 0.91 g
N/A
Glutamic acid 2.84 g
N/A
Hydroxyproline 0.19 g
N/A
Proline 1.18 g
N/A
Serine 0.69 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.13 g
4%
Saturated Fat 0.79 g
N/A
Monounsaturated Fat 1.25 g
N/A
Polyunsaturated Fat 0.43 g
N/A
Trans Fat N/A
N/A
Cholesterol 88 mg
29%

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