Emu Outside Drum

Full Name: Emu Outside Drum, Raw
Serving Size: 100 grams
Calories 103
Fat 0.48 g
Carbs 0 g
Protein 23.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 103
% Daily Value
Total Fat 0.48 g 0%
Saturated Fat 0.12 g
Trans Fat N/A
Cholesterol 78 mg 26%
Sodium, Na 100 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.1 g 46%
Calcium, Ca 3 mg 0%
Potassium, K 320 mg 6%
Iron, Fe 4.5 mg 25%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Emu Outside Drum - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.26 mg
21%
Riboflavin (Vitamin B2) 0.44 mg
33%
Niacin (Vitamin B3) 7.24 mg
45%
Pantothenic acid (Vitamin B5) 2.5 mg
50%
Pyridoxine (Vitamin B6) 0.68 mg
42%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 6.92 ug
288%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 4.5 mg
25%
Magnesium, Mg 29 mg
6%
Phosphorus, P 225 mg
18%
Potassium, K 320 mg
6%
Sodium, Na 100 mg
4%
Zinc, Zn 4.5 mg
40%
Copper, Cu 0.2 mg
22%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.3 ug
65%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.5 g
51%
Isoleucine 0.75 g
56%
Leucine 1.27 g
43%
Lysine 1.36 g
51%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.15 g
49%
Phenylalanine 0.66 g
N/A
Tyrosine 0.49 g
N/A
Threonine 0.66 g
47%
Tryptophan 0.15 g
42%
Valine 0.77 g
45%
Arginine 1.04 g
N/A
Alanine 0.9 g
N/A
Aspartic acid 2.01 g
N/A
Cystine 0.17 g
N/A
Glycine 0.73 g
N/A
Glutamic acid 2.25 g
N/A
Hydroxyproline 0.15 g
N/A
Proline 0.93 g
N/A
Serine 0.55 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.48 g
0%
Saturated Fat 0.12 g
N/A
Monounsaturated Fat 0.2 g
N/A
Polyunsaturated Fat 0.07 g
N/A
Trans Fat N/A
N/A
Cholesterol 78 mg
26%

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