Goose, Skinless
Full Name: Domestic Goose, Meat Only, Skinless, Raw
Serving Size:
100 grams
Calories
161
Fat
7.13 g
Carbs
0 g
Protein
22.8 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
161
% Daily Value
Total Fat
7.13 g
9%
Saturated Fat
2.79 g
Trans Fat
N/A
Cholesterol
84 mg
28%
Sodium, Na
87 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
22.8 g
45%
Calcium, Ca
13 mg
1%
Potassium, K
420 mg
8%
Iron, Fe
2.57 mg
14%
Vitamin D
N/A
0%
Vitamin A (RAE)
12 ug
1%
Vitamin C
7.2 mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Goose, Skinless - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
12 ug
1%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
7.2 mg
8%
Thiamine (Vitamin B1)
0.13 mg
10%
Riboflavin (Vitamin B2)
0.38 mg
29%
Niacin (Vitamin B3)
4.28 mg
26%
Pantothenic acid (Vitamin B5)
1.97 mg
39%
Pyridoxine (Vitamin B6)
0.64 mg
40%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
31 ug
7%
Cobalamin (Vitamin B12)
0.49 ug
20%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
2.57 mg
14%
Magnesium, Mg
24 mg
5%
Phosphorus, P
312 mg
24%
Potassium, K
420 mg
8%
Sodium, Na
87 mg
3%
Zinc, Zn
2.34 mg
21%
Copper, Cu
0.31 mg
34%
Manganese, Mn
0.02 mg
0%
Selenium, Se
16.8 ug
30%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.6 g
61%
Isoleucine
1.17 g
87%
Leucine
1.92 g
65%
Lysine
1.95 g
73%
Methionine + Cysteine
0.61 g
45%
Methionine
0.61 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.82 g
78%
Phenylalanine
0.95 g
N/A
Tyrosine
0.87 g
N/A
Threonine
0.97 g
69%
Tryptophan
0.32 g
91%
Valine
1.19 g
70%
Arginine
1.45 g
N/A
Alanine
1.44 g
N/A
Aspartic acid
2.23 g
N/A
Cystine
0.35 g
N/A
Glycine
1.27 g
N/A
Glutamic acid
3.56 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.12 g
N/A
Serine
0.98 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
7.13 g
9%
Saturated Fat
2.79 g
N/A
Monounsaturated Fat
1.85 g
N/A
Polyunsaturated Fat
0.9 g
N/A
Trans Fat
N/A
N/A
Cholesterol
84 mg
28%