Goose, Skinless

Full Name: Domestic Goose, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 161
Fat 7.13 g
Carbs 0 g
Protein 22.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 161
% Daily Value
Total Fat 7.13 g 9%
Saturated Fat 2.79 g
Trans Fat N/A
Cholesterol 84 mg 28%
Sodium, Na 87 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.8 g 45%
Calcium, Ca 13 mg 1%
Potassium, K 420 mg 8%
Iron, Fe 2.57 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 12 ug 1%
Vitamin C 7.2 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Goose, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 7.2 mg
8%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.38 mg
29%
Niacin (Vitamin B3) 4.28 mg
26%
Pantothenic acid (Vitamin B5) 1.97 mg
39%
Pyridoxine (Vitamin B6) 0.64 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 31 ug
7%
Cobalamin (Vitamin B12) 0.49 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 2.57 mg
14%
Magnesium, Mg 24 mg
5%
Phosphorus, P 312 mg
24%
Potassium, K 420 mg
8%
Sodium, Na 87 mg
3%
Zinc, Zn 2.34 mg
21%
Copper, Cu 0.31 mg
34%
Manganese, Mn 0.02 mg
0%
Selenium, Se 16.8 ug
30%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 1.17 g
87%
Leucine 1.92 g
65%
Lysine 1.95 g
73%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.82 g
78%
Phenylalanine 0.95 g
Tyrosine 0.87 g
Threonine 0.97 g
69%
Tryptophan 0.32 g
91%
Valine 1.19 g
70%
Arginine 1.45 g
Alanine 1.44 g
Aspartic acid 2.23 g
Cystine 0.35 g
Glycine 1.27 g
Glutamic acid 3.56 g
Hydroxyproline N/A
Proline 1.12 g
Serine 0.98 g

Lipids

Nutrient Amount % DV
Total Fat 7.13 g
9%
Saturated Fat 2.79 g
Monounsaturated Fat 1.85 g
Polyunsaturated Fat 0.9 g
Trans Fat N/A
Cholesterol 84 mg
28%

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