Goose

Full Name: Domestic Goose, Meat and Skin, Raw
Serving Size: 100 grams
Calories 371
Fat 33.6 g
Carbs 0 g
Protein 15.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 371
% Daily Value
Total Fat 33.6 g 43%
Saturated Fat 9.78 g
Trans Fat N/A
Cholesterol 80 mg 26%
Sodium, Na 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 15.9 g 31%
Calcium, Ca 12 mg 0%
Potassium, K 308 mg 6%
Iron, Fe 2.5 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 17 ug 1%
Vitamin C 4.2 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Goose - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 4.2 mg
4%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 3.61 mg
22%
Pantothenic acid (Vitamin B5) 1.29 mg
25%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.5 mg
13%
Magnesium, Mg 18 mg
4%
Phosphorus, P 234 mg
18%
Potassium, K 308 mg
6%
Sodium, Na 73 mg
3%
Zinc, Zn 1.72 mg
15%
Copper, Cu 0.27 mg
30%
Manganese, Mn 0.02 mg
0%
Selenium, Se 14.4 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.44 g
44%
Isoleucine 0.75 g
56%
Leucine 1.33 g
45%
Lysine 1.25 g
46%
Methionine + Cysteine 0.38 g
28%
Methionine 0.38 g
Cysteine N/A
Phenylalanine + Tyrosine 1.17 g
50%
Phenylalanine 0.66 g
Tyrosine 0.51 g
Threonine 0.71 g
50%
Tryptophan 0.21 g
60%
Valine 0.78 g
46%
Arginine 0.99 g
Alanine 0.98 g
Aspartic acid 1.43 g
Cystine 0.25 g
Glycine 1 g
Glutamic acid 2.36 g
Hydroxyproline N/A
Proline 0.77 g
Serine 0.63 g

Lipids

Nutrient Amount % DV
Total Fat 33.6 g
43%
Saturated Fat 9.78 g
Monounsaturated Fat 17.8 g
Polyunsaturated Fat 3.76 g
Trans Fat N/A
Cholesterol 80 mg
26%

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