Duck, Skinless

Full Name: Domestic Duck, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 135
Fat 5.95 g
Carbs 0.94 g
Protein 18.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 135
% Daily Value
Total Fat 5.95 g 7%
Saturated Fat 2.32 g
Trans Fat N/A
Cholesterol 77 mg 25%
Sodium, Na 74 mg 3%
Total Carbohydrate 0.94 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.3 g 36%
Calcium, Ca 11 mg 0%
Potassium, K 271 mg 5%
Iron, Fe 2.4 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 24 ug 2%
Vitamin C 5.8 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Duck, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 24 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.7 mg
4%
Vitamin K 2.8 ug
2%
Vitamin C 5.8 mg
6%
Thiamine (Vitamin B1) 0.36 mg
30%
Riboflavin (Vitamin B2) 0.45 mg
34%
Niacin (Vitamin B3) 5.3 mg
33%
Pantothenic acid (Vitamin B5) 1.6 mg
32%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 25 ug
6%
Cobalamin (Vitamin B12) 0.4 ug
16%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 2.4 mg
13%
Magnesium, Mg 19 mg
4%
Phosphorus, P 203 mg
16%
Potassium, K 271 mg
5%
Sodium, Na 74 mg
3%
Zinc, Zn 1.9 mg
17%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.02 mg
0%
Selenium, Se 13.9 ug
25%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.94 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.48 g
48%
Isoleucine 0.94 g
70%
Leucine 1.54 g
52%
Lysine 1.56 g
58%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
Cysteine N/A
Phenylalanine + Tyrosine 1.46 g
63%
Phenylalanine 0.77 g
Tyrosine 0.7 g
Threonine 0.78 g
55%
Tryptophan 0.25 g
71%
Valine 0.96 g
57%
Arginine 1.17 g
Alanine 1.16 g
Aspartic acid 1.79 g
Cystine 0.28 g
Glycine 1.02 g
Glutamic acid 2.86 g
Hydroxyproline N/A
Proline 0.9 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 5.95 g
7%
Saturated Fat 2.32 g
Monounsaturated Fat 1.54 g
Polyunsaturated Fat 0.75 g
Trans Fat N/A
Cholesterol 77 mg
25%

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