Roasted Duck, Skinless

Full Name: Domestic Duck, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 201
Fat 11.2 g
Carbs 0 g
Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 201
% Daily Value
Total Fat 11.2 g 14%
Saturated Fat 3.95 g
Trans Fat N/A
Cholesterol 89 mg 29%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.5 g 47%
Calcium, Ca 12 mg 0%
Potassium, K 252 mg 5%
Iron, Fe 2.7 mg 15%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 23 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Duck, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 23 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.7 mg
4%
Vitamin K 3.8 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.26 mg
21%
Riboflavin (Vitamin B2) 0.47 mg
36%
Niacin (Vitamin B3) 5.1 mg
31%
Pantothenic acid (Vitamin B5) 1.5 mg
30%
Pyridoxine (Vitamin B6) 0.25 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 0.4 ug
16%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.7 mg
15%
Magnesium, Mg 20 mg
4%
Phosphorus, P 203 mg
16%
Potassium, K 252 mg
5%
Sodium, Na 65 mg
2%
Zinc, Zn 2.6 mg
23%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.02 mg
0%
Selenium, Se 22.4 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 1.21 g
90%
Leucine 1.98 g
67%
Lysine 2.01 g
75%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
Cysteine N/A
Phenylalanine + Tyrosine 1.88 g
81%
Phenylalanine 0.98 g
Tyrosine 0.89 g
Threonine 1 g
71%
Tryptophan 0.33 g
94%
Valine 1.23 g
73%
Arginine 1.5 g
Alanine 1.49 g
Aspartic acid 2.3 g
Cystine 0.36 g
Glycine 1.32 g
Glutamic acid 3.67 g
Hydroxyproline N/A
Proline 1.15 g
Serine 1.01 g

Lipids

Nutrient Amount % DV
Total Fat 11.2 g
14%
Saturated Fat 3.95 g
Monounsaturated Fat 3.86 g
Polyunsaturated Fat 1.49 g
Trans Fat N/A
Cholesterol 89 mg
29%

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