Duck

Full Name: Domestic Duck, Meat and Skin, Raw
Serving Size: 100 grams
Calories 404
Fat 39.3 g
Carbs 0 g
Protein 11.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 404
% Daily Value
Total Fat 39.3 g 50%
Saturated Fat 13.2 g
Trans Fat N/A
Cholesterol 76 mg 25%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 11.5 g 23%
Calcium, Ca 11 mg 0%
Potassium, K 209 mg 4%
Iron, Fe 2.4 mg 13%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 50 ug 5%
Vitamin C 2.8 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Duck - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 50 ug
5%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.7 mg
4%
Vitamin K 5.5 ug
4%
Vitamin C 2.8 mg
3%
Thiamine (Vitamin B1) 0.2 mg
16%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 3.93 mg
24%
Pantothenic acid (Vitamin B5) 0.95 mg
19%
Pyridoxine (Vitamin B6) 0.19 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 0.25 ug
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 2.4 mg
13%
Magnesium, Mg 15 mg
3%
Phosphorus, P 139 mg
11%
Potassium, K 209 mg
4%
Sodium, Na 63 mg
2%
Zinc, Zn 1.36 mg
12%
Copper, Cu 0.24 mg
26%
Manganese, Mn 0.02 mg
0%
Selenium, Se 12.4 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.28 g
28%
Isoleucine 0.54 g
40%
Leucine 0.9 g
30%
Lysine 0.91 g
34%
Methionine + Cysteine 0.29 g
21%
Methionine 0.29 g
Cysteine N/A
Phenylalanine + Tyrosine 0.85 g
36%
Phenylalanine 0.46 g
Tyrosine 0.39 g
Threonine 0.47 g
33%
Tryptophan 0.14 g
40%
Valine 0.57 g
33%
Arginine 0.77 g
Alanine 0.78 g
Aspartic acid 1.1 g
Cystine 0.18 g
Glycine 0.93 g
Glutamic acid 1.71 g
Hydroxyproline N/A
Proline 0.69 g
Serine 0.49 g

Lipids

Nutrient Amount % DV
Total Fat 39.3 g
50%
Saturated Fat 13.2 g
Monounsaturated Fat 18.7 g
Polyunsaturated Fat 5.08 g
Trans Fat N/A
Cholesterol 76 mg
25%

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