Wild Duck

Full Name: Wild Duck, Meat and Skin, Raw
Serving Size: 100 grams
Calories 211
Fat 15.2 g
Carbs 0 g
Protein 17.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 211
% Daily Value
Total Fat 15.2 g 19%
Saturated Fat 5.04 g
Trans Fat N/A
Cholesterol 80 mg 26%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.4 g 34%
Calcium, Ca 5 mg 0%
Potassium, K 249 mg 5%
Iron, Fe 4.16 mg 23%
Vitamin D N/A 0%
Vitamin A (RAE) 26 ug 2%
Vitamin C 5.2 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wild Duck - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 26 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 5.2 mg
5%
Thiamine (Vitamin B1) 0.35 mg
29%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 3.32 mg
20%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) 0.65 ug
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 4.16 mg
23%
Magnesium, Mg 20 mg
4%
Phosphorus, P 168 mg
13%
Potassium, K 249 mg
5%
Sodium, Na 56 mg
2%
Zinc, Zn 0.77 mg
7%
Copper, Cu 0.31 mg
34%
Manganese, Mn 0.02 mg
0%
Selenium, Se 12.8 ug
23%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.45 g
45%
Isoleucine 0.88 g
66%
Leucine 1.45 g
49%
Lysine 1.47 g
55%
Methionine + Cysteine 0.46 g
34%
Methionine 0.46 g
Cysteine N/A
Phenylalanine + Tyrosine 1.37 g
59%
Phenylalanine 0.72 g
Tyrosine 0.65 g
Threonine 0.74 g
52%
Tryptophan 0.24 g
68%
Valine 0.9 g
53%
Arginine 1.12 g
Alanine 1.12 g
Aspartic acid 1.7 g
Cystine 0.27 g
Glycine 1.07 g
Glutamic acid 2.7 g
Hydroxyproline N/A
Proline 0.89 g
Serine 0.75 g

Lipids

Nutrient Amount % DV
Total Fat 15.2 g
19%
Saturated Fat 5.04 g
Monounsaturated Fat 6.8 g
Polyunsaturated Fat 2.02 g
Trans Fat N/A
Cholesterol 80 mg
26%

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