Wild Duck Breast, Skinless

Full Name: Wild Duck Breast, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 123
Fat 4.25 g
Carbs 0 g
Protein 19.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 123
% Daily Value
Total Fat 4.25 g 5%
Saturated Fat 1.32 g
Trans Fat N/A
Cholesterol 77 mg 25%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19.8 g 39%
Calcium, Ca 3 mg 0%
Potassium, K 268 mg 5%
Iron, Fe 4.51 mg 25%
Vitamin D N/A 0%
Vitamin A (RAE) 16 ug 1%
Vitamin C 6.2 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wild Duck Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 16 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 6.2 mg
6%
Thiamine (Vitamin B1) 0.42 mg
35%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 3.44 mg
21%
Pantothenic acid (Vitamin B5) 0.77 mg
15%
Pyridoxine (Vitamin B6) 0.63 mg
39%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 25 ug
6%
Cobalamin (Vitamin B12) 0.76 ug
31%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 4.51 mg
25%
Magnesium, Mg 22 mg
5%
Phosphorus, P 186 mg
14%
Potassium, K 268 mg
5%
Sodium, Na 57 mg
2%
Zinc, Zn 0.74 mg
6%
Copper, Cu 0.33 mg
36%
Manganese, Mn 0.02 mg
0%
Selenium, Se 13.9 ug
25%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 1.02 g
76%
Leucine 1.68 g
57%
Lysine 1.7 g
63%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.59 g
68%
Phenylalanine 0.83 g
Tyrosine 0.76 g
Threonine 0.85 g
60%
Tryptophan 0.28 g
80%
Valine 1.04 g
61%
Arginine 1.27 g
Alanine 1.26 g
Aspartic acid 1.94 g
Cystine 0.3 g
Glycine 1.11 g
Glutamic acid 3.11 g
Hydroxyproline N/A
Proline 0.97 g
Serine 0.85 g

Lipids

Nutrient Amount % DV
Total Fat 4.25 g
5%
Saturated Fat 1.32 g
Monounsaturated Fat 1.21 g
Polyunsaturated Fat 0.58 g
Trans Fat N/A
Cholesterol 77 mg
25%

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