Stewed Chicken Skin

Full Name: Chicken Skin, Cooked, Stewed
Serving Size: 100 grams
Calories 363
Fat 33 g
Carbs 0 g
Protein 15.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 363
% Daily Value
Total Fat 33 g 42%
Saturated Fat 9.28 g
Trans Fat N/A
Cholesterol 63 mg 21%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 15.2 g 30%
Calcium, Ca 12 mg 0%
Potassium, K 117 mg 2%
Iron, Fe 1.13 mg 6%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 59 ug 6%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Chicken Skin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 59 ug
6%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 3.76 mg
23%
Pantothenic acid (Vitamin B5) 0.39 mg
7%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 0.11 ug
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 1.13 mg
6%
Magnesium, Mg 13 mg
3%
Phosphorus, P 99 mg
7%
Potassium, K 117 mg
2%
Sodium, Na 56 mg
2%
Zinc, Zn 0.96 mg
8%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 14.4 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.29 g
29%
Isoleucine 0.49 g
36%
Leucine 0.89 g
30%
Lysine 0.91 g
34%
Methionine + Cysteine 0.3 g
22%
Methionine 0.3 g
Cysteine N/A
Phenylalanine + Tyrosine 0.86 g
37%
Phenylalanine 0.51 g
Tyrosine 0.35 g
Threonine 0.54 g
38%
Tryptophan 0.12 g
34%
Valine 0.64 g
38%
Arginine 1.17 g
Alanine 1.24 g
Aspartic acid 1.36 g
Cystine 0.25 g
Glycine 2.43 g
Glutamic acid 1.89 g
Hydroxyproline N/A
Proline 1.42 g
Serine 0.62 g

Lipids

Nutrient Amount % DV
Total Fat 33 g
42%
Saturated Fat 9.28 g
Monounsaturated Fat 13.8 g
Polyunsaturated Fat 6.96 g
Trans Fat N/A
Cholesterol 63 mg
21%

Similar Foods