Roasted Chicken Skin

Full Name: Chicken Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 454
Fat 40.7 g
Carbs 0 g
Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 454
% Daily Value
Total Fat 40.7 g 52%
Saturated Fat 11.4 g
Trans Fat N/A
Cholesterol 83 mg 27%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.4 g 40%
Calcium, Ca 14 mg 1%
Potassium, K 136 mg 2%
Iron, Fe 1.51 mg 8%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 78 ug 8%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Chicken Skin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 78 ug
8%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.4 mg
2%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 5.58 mg
34%
Pantothenic acid (Vitamin B5) 0.71 mg
14%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 0.2 ug
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.51 mg
8%
Magnesium, Mg 15 mg
3%
Phosphorus, P 125 mg
10%
Potassium, K 136 mg
2%
Sodium, Na 65 mg
2%
Zinc, Zn 1.23 mg
11%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 20 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.39 g
39%
Isoleucine 0.65 g
48%
Leucine 1.2 g
40%
Lysine 1.22 g
45%
Methionine + Cysteine 0.41 g
30%
Methionine 0.41 g
Cysteine N/A
Phenylalanine + Tyrosine 1.15 g
49%
Phenylalanine 0.69 g
Tyrosine 0.46 g
Threonine 0.73 g
52%
Tryptophan 0.16 g
45%
Valine 0.86 g
51%
Arginine 1.57 g
Alanine 1.65 g
Aspartic acid 1.82 g
Cystine 0.34 g
Glycine 3.25 g
Glutamic acid 2.53 g
Hydroxyproline N/A
Proline 1.9 g
Serine 0.83 g

Lipids

Nutrient Amount % DV
Total Fat 40.7 g
52%
Saturated Fat 11.4 g
Monounsaturated Fat 17 g
Polyunsaturated Fat 8.57 g
Trans Fat N/A
Cholesterol 83 mg
27%

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