Chicken Separable Fat

Full Name: Chicken Separable Fat, Raw
Serving Size: 100 grams
Calories 629
Fat 68 g
Carbs 0 g
Protein 3.73 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 629
% Daily Value
Total Fat 68 g 87%
Saturated Fat 20.2 g
Trans Fat 0.75 g
Cholesterol 58 mg 19%
Sodium, Na 32 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 3.73 g 7%
Calcium, Ca 7 mg 0%
Potassium, K 64 mg 1%
Iron, Fe 0.7 mg 3%
Vitamin D 3.3 ug 16%
Vitamin A (RAE) 125 ug 13%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Separable Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 125 ug
13%
Vitamin D 3.3 ug
16%
Vitamin E (alpha-tocopherol) 2.73 mg
18%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 2.04 mg
12%
Pantothenic acid (Vitamin B5) 0.19 mg
3%
Pyridoxine (Vitamin B6) 0.02 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 0.07 ug
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.7 mg
3%
Magnesium, Mg 6 mg
1%
Phosphorus, P 54 mg
4%
Potassium, K 64 mg
1%
Sodium, Na 32 mg
1%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 9.7 ug
17%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.12 g
9%
Leucine 0.22 g
7%
Lysine 0.22 g
8%
Methionine + Cysteine 0.07 g
5%
Methionine 0.07 g
Cysteine N/A
Phenylalanine + Tyrosine 0.21 g
9%
Phenylalanine 0.13 g
Tyrosine 0.08 g
Threonine 0.13 g
9%
Tryptophan 0.03 g
8%
Valine 0.16 g
9%
Arginine 0.29 g
Alanine 0.3 g
Aspartic acid 0.33 g
Cystine 0.06 g
Glycine 0.59 g
Glutamic acid 0.46 g
Hydroxyproline N/A
Proline 0.35 g
Serine 0.15 g

Lipids

Nutrient Amount % DV
Total Fat 68 g
87%
Saturated Fat 20.2 g
Monounsaturated Fat 30.3 g
Polyunsaturated Fat 14.2 g
Trans Fat 0.75 g
Cholesterol 58 mg
19%

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