Flour-Coated Fried Chicken Skin

Full Name: Chicken Skin, Cooked, Fried, Flour
Serving Size: 100 grams
Calories 502
Fat 42.6 g
Carbs 9.34 g
Protein 19.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 502
% Daily Value
Total Fat 42.6 g 54%
Saturated Fat 11.7 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 53 mg 2%
Total Carbohydrate 9.34 g 3%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 19.1 g 38%
Calcium, Ca 14 mg 1%
Potassium, K 125 mg 2%
Iron, Fe 1.52 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 70 ug 7%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flour-Coated Fried Chicken Skin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 70 ug
7%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 5.82 mg
36%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 33 ug
8%
Cobalamin (Vitamin B12) 0.18 ug
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.52 mg
8%
Magnesium, Mg 17 mg
4%
Phosphorus, P 126 mg
10%
Potassium, K 125 mg
2%
Sodium, Na 53 mg
2%
Zinc, Zn 1.15 mg
10%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.06 mg
2%
Selenium, Se 62.9 ug
114%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.34 g
3%
Dietary Fiber N/A
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.37 g
37%
Isoleucine 0.63 g
47%
Leucine 1.14 g
38%
Lysine 1.09 g
40%
Methionine + Cysteine 0.38 g
28%
Methionine 0.38 g
Cysteine N/A
Phenylalanine + Tyrosine 1.12 g
48%
Phenylalanine 0.67 g
Tyrosine 0.44 g
Threonine 0.67 g
47%
Tryptophan 0.16 g
45%
Valine 0.81 g
48%
Arginine 1.42 g
Alanine 1.49 g
Aspartic acid 1.65 g
Cystine 0.32 g
Glycine 2.89 g
Glutamic acid 2.7 g
Hydroxyproline N/A
Proline 1.82 g
Serine 0.8 g

Lipids

Nutrient Amount % DV
Total Fat 42.6 g
54%
Saturated Fat 11.7 g
Monounsaturated Fat 18 g
Polyunsaturated Fat 9.44 g
Trans Fat N/A
Cholesterol 73 mg
24%

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