Roasted Chicken Capons

Full Name: Chicken Capons, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 229
Fat 11.6 g
Carbs 0 g
Protein 29 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 229
% Daily Value
Total Fat 11.6 g 14%
Saturated Fat 3.26 g
Trans Fat N/A
Cholesterol 86 mg 28%
Sodium, Na 49 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 29 g 57%
Calcium, Ca 14 mg 1%
Potassium, K 255 mg 5%
Iron, Fe 1.49 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Chicken Capons - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 8.95 mg
55%
Pantothenic acid (Vitamin B5) 1.1 mg
22%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.33 ug
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.49 mg
8%
Magnesium, Mg 24 mg
5%
Phosphorus, P 246 mg
19%
Potassium, K 255 mg
5%
Sodium, Na 49 mg
2%
Zinc, Zn 1.74 mg
15%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21.6 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.46 g
109%
Leucine 2.12 g
72%
Lysine 2.37 g
89%
Methionine + Cysteine 0.77 g
57%
Methionine 0.77 g
Cysteine N/A
Phenylalanine + Tyrosine 2.07 g
89%
Phenylalanine 1.13 g
Tyrosine 0.94 g
Threonine 1.2 g
85%
Tryptophan 0.32 g
91%
Valine 1.41 g
83%
Arginine 1.81 g
Alanine 1.67 g
Aspartic acid 2.58 g
Cystine 0.38 g
Glycine 1.82 g
Glutamic acid 4.25 g
Hydroxyproline N/A
Proline 1.38 g
Serine 1.02 g

Lipids

Nutrient Amount % DV
Total Fat 11.6 g
14%
Saturated Fat 3.26 g
Monounsaturated Fat 4.75 g
Polyunsaturated Fat 2.52 g
Trans Fat N/A
Cholesterol 86 mg
28%

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