Chicken Capons

Full Name: Chicken Capons, Meat and Skin, Raw
Serving Size: 100 grams
Calories 234
Fat 17.1 g
Carbs 0 g
Protein 18.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 234
% Daily Value
Total Fat 17.1 g 21%
Saturated Fat 4.95 g
Trans Fat N/A
Cholesterol 75 mg 25%
Sodium, Na 45 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.8 g 37%
Calcium, Ca 11 mg 0%
Potassium, K 217 mg 4%
Iron, Fe 1.09 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 37 ug 4%
Vitamin C 1.7 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Capons - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 37 ug
4%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.32 mg
2%
Vitamin K 2.4 ug
2%
Vitamin C 1.7 mg
1%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 7.27 mg
45%
Pantothenic acid (Vitamin B5) 0.96 mg
19%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 1.09 mg
6%
Magnesium, Mg 21 mg
5%
Phosphorus, P 183 mg
14%
Potassium, K 217 mg
4%
Sodium, Na 45 mg
1%
Zinc, Zn 1.17 mg
10%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 14.6 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.95 g
71%
Leucine 1.39 g
47%
Lysine 1.55 g
58%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.35 g
58%
Phenylalanine 0.74 g
N/A
Tyrosine 0.61 g
N/A
Threonine 0.79 g
56%
Tryptophan 0.21 g
60%
Valine 0.92 g
54%
Arginine 1.18 g
N/A
Alanine 1.09 g
N/A
Aspartic acid 1.69 g
N/A
Cystine 0.25 g
N/A
Glycine 1.18 g
N/A
Glutamic acid 2.78 g
N/A
Hydroxyproline N/A
N/A
Proline 0.9 g
N/A
Serine 0.67 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.1 g
21%
Saturated Fat 4.95 g
N/A
Monounsaturated Fat 7.31 g
N/A
Polyunsaturated Fat 3.62 g
N/A
Trans Fat N/A
N/A
Cholesterol 75 mg
25%

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