Chicken Skin

Full Name: Chicken Skin, Raw
Serving Size: 100 grams
Calories 349
Fat 32.4 g
Carbs 0 g
Protein 13.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 349
% Daily Value
Total Fat 32.4 g 41%
Saturated Fat 9.08 g
Trans Fat 0.35 g
Cholesterol 109 mg 36%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 13.3 g 26%
Calcium, Ca 11 mg 0%
Potassium, K 103 mg 2%
Iron, Fe 1.08 mg 6%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 76.5 ug 8%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Skin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 76.5 ug
8%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 2.9 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 3.99 mg
24%
Pantothenic acid (Vitamin B5) 0.69 mg
13%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.23 ug
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 1.08 mg
6%
Magnesium, Mg 13 mg
3%
Phosphorus, P 100 mg
8%
Potassium, K 103 mg
2%
Sodium, Na 63 mg
2%
Zinc, Zn 0.93 mg
8%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 12.3 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.26 g
26%
Isoleucine 0.43 g
32%
Leucine 0.78 g
26%
Lysine 0.8 g
30%
Methionine + Cysteine 0.27 g
20%
Methionine 0.27 g
Cysteine N/A
Phenylalanine + Tyrosine 0.75 g
32%
Phenylalanine 0.45 g
Tyrosine 0.3 g
Threonine 0.48 g
34%
Tryptophan 0.11 g
31%
Valine 0.56 g
33%
Arginine 1.03 g
Alanine 1.08 g
Aspartic acid 1.19 g
Cystine 0.22 g
Glycine 2.13 g
Glutamic acid 1.66 g
Hydroxyproline N/A
Proline 1.24 g
Serine 0.54 g

Lipids

Nutrient Amount % DV
Total Fat 32.4 g
41%
Saturated Fat 9.08 g
Monounsaturated Fat 13.5 g
Polyunsaturated Fat 6.81 g
Trans Fat 0.35 g
Cholesterol 109 mg
36%

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