Pan-Fried Ground Chicken

Full Name: Ground Chicken, Cooked, Pan-Fried
Serving Size: 100 grams
Calories 189
Fat 10.9 g
Carbs 0 g
Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 189
% Daily Value
Total Fat 10.9 g 13%
Saturated Fat 3.11 g
Trans Fat 0.09 g
Cholesterol 107 mg 35%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.3 g 46%
Calcium, Ca 8 mg 0%
Potassium, K 677 mg 14%
Iron, Fe 0.93 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Ground Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.39 mg
2%
Vitamin K 2.1 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 7.11 mg
44%
Pantothenic acid (Vitamin B5) 1.33 mg
26%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 0.51 ug
21%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.93 mg
5%
Magnesium, Mg 28 mg
6%
Phosphorus, P 234 mg
18%
Potassium, K 677 mg
14%
Sodium, Na 75 mg
3%
Zinc, Zn 1.92 mg
17%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 14.3 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 1.06 g
79%
Leucine 1.82 g
61%
Lysine 2.01 g
75%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
Cysteine N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.91 g
Tyrosine 0.81 g
Threonine 0.97 g
69%
Tryptophan 0.2 g
57%
Valine 1.1 g
65%
Arginine 1.5 g
Alanine 1.32 g
Aspartic acid 2.16 g
Cystine 0.25 g
Glycine 1.12 g
Glutamic acid 3.48 g
Hydroxyproline 0.13 g
Proline 0.88 g
Serine 0.98 g

Lipids

Nutrient Amount % DV
Total Fat 10.9 g
13%
Saturated Fat 3.11 g
Monounsaturated Fat 4.88 g
Polyunsaturated Fat 2.08 g
Trans Fat 0.09 g
Cholesterol 107 mg
35%

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