Chicken Heart

Full Name: Chicken Heart, Raw
Serving Size: 100 grams
Calories 153
Fat 9.33 g
Carbs 0.71 g
Protein 15.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 153
% Daily Value
Total Fat 9.33 g 11%
Saturated Fat 2.66 g
Trans Fat N/A
Cholesterol 136 mg 45%
Sodium, Na 74 mg 3%
Total Carbohydrate 0.71 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 15.6 g 31%
Calcium, Ca 12 mg 0%
Potassium, K 176 mg 3%
Iron, Fe 5.96 mg 33%
Vitamin D N/A 0%
Vitamin A (RAE) 9 ug 1%
Vitamin C 3.2 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Heart - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 3.2 mg
3%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.73 mg
56%
Niacin (Vitamin B3) 4.88 mg
30%
Pantothenic acid (Vitamin B5) 2.56 mg
51%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 72 ug
18%
Cobalamin (Vitamin B12) 7.29 ug
303%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 5.96 mg
33%
Magnesium, Mg 15 mg
3%
Phosphorus, P 177 mg
14%
Potassium, K 176 mg
3%
Sodium, Na 74 mg
3%
Zinc, Zn 6.59 mg
59%
Copper, Cu 0.35 mg
38%
Manganese, Mn 0.09 mg
3%
Selenium, Se 4.3 ug
7%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.71 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.41 g
41%
Isoleucine 0.83 g
62%
Leucine 1.36 g
46%
Lysine 1.3 g
48%
Methionine + Cysteine 0.38 g
28%
Methionine 0.38 g
Cysteine N/A
Phenylalanine + Tyrosine 1.25 g
54%
Phenylalanine 0.7 g
Tyrosine 0.56 g
Threonine 0.7 g
50%
Tryptophan 0.2 g
57%
Valine 0.88 g
52%
Arginine 1 g
Alanine 0.98 g
Aspartic acid 1.51 g
Cystine 0.21 g
Glycine 0.86 g
Glutamic acid 2.31 g
Hydroxyproline N/A
Proline 0.79 g
Serine 0.63 g

Lipids

Nutrient Amount % DV
Total Fat 9.33 g
11%
Saturated Fat 2.66 g
Monounsaturated Fat 2.37 g
Polyunsaturated Fat 2.71 g
Trans Fat N/A
Cholesterol 136 mg
45%

Similar Foods