Simmered Chicken Liver

Full Name: Chicken Liver, Cooked, Simmered
Serving Size: 100 grams
Calories 167
Fat 6.51 g
Carbs 0.87 g
Protein 24.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 167
% Daily Value
Total Fat 6.51 g 8%
Saturated Fat 2.06 g
Trans Fat 0.09 g
Cholesterol 563 mg 187%
Sodium, Na 76 mg 3%
Total Carbohydrate 0.87 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.5 g 49%
Calcium, Ca 11 mg 0%
Potassium, K 263 mg 5%
Iron, Fe 11.6 mg 64%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3983 ug 442%
Vitamin C 27.9 mg 31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Chicken Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3983 ug
442%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.82 mg
5%
Vitamin K 0 ug
0%
Vitamin C 27.9 mg
31%
Thiamine (Vitamin B1) 0.29 mg
24%
Riboflavin (Vitamin B2) 1.99 mg
153%
Niacin (Vitamin B3) 11 mg
68%
Pantothenic acid (Vitamin B5) 6.67 mg
133%
Pyridoxine (Vitamin B6) 0.75 mg
46%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 578 ug
144%
Cobalamin (Vitamin B12) 16.8 ug
700%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 11.6 mg
64%
Magnesium, Mg 25 mg
5%
Phosphorus, P 405 mg
32%
Potassium, K 263 mg
5%
Sodium, Na 76 mg
3%
Zinc, Zn 3.98 mg
36%
Copper, Cu 0.5 mg
55%
Manganese, Mn 0.36 mg
15%
Selenium, Se 82.4 ug
149%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.87 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 1.14 g
85%
Leucine 2.13 g
72%
Lysine 1.88 g
70%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.08 g
90%
Phenylalanine 1.16 g
N/A
Tyrosine 0.92 g
N/A
Threonine 1.02 g
72%
Tryptophan 0.25 g
71%
Valine 1.4 g
83%
Arginine 1.54 g
N/A
Alanine 1.4 g
N/A
Aspartic acid 2.24 g
N/A
Cystine 0.38 g
N/A
Glycine 1.2 g
N/A
Glutamic acid 2.95 g
N/A
Hydroxyproline 0.04 g
N/A
Proline 1.02 g
N/A
Serine 1.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.51 g
8%
Saturated Fat 2.06 g
N/A
Monounsaturated Fat 1.42 g
N/A
Polyunsaturated Fat 1.99 g
N/A
Trans Fat 0.09 g
N/A
Cholesterol 563 mg
187%

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