Simmered Chicken Liver

Full Name: Chicken Liver, Cooked, Simmered

Serving Size: 100 grams

Calories 167

Fat 6.51 g

Carbs 0.87 g

Protein 24.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 167

% Daily Value

Total Fat 6.51 g 8%

Saturated Fat 2.06 g

Trans Fat 0.09 g

Cholesterol 563 mg 187%

Sodium, Na 76 mg 3%

Total Carbohydrate 0.87 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 24.5 g 49%

Calcium, Ca 11 mg 0%

Potassium, K 263 mg 5%

Iron, Fe 11.6 mg 64%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3983 ug 442%

Vitamin C 27.9 mg 31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Chicken Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3983 ug

442%

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.82 mg

Vitamin K 0 ug

Vitamin C 27.9 mg

31%

Thiamine (Vitamin B1) 0.29 mg

24%

Riboflavin (Vitamin B2) 1.99 mg

153%

Niacin (Vitamin B3) 11 mg

68%

Pantothenic acid (Vitamin B5) 6.67 mg

133%

Pyridoxine (Vitamin B6) 0.75 mg

46%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 578 ug

144%

Cobalamin (Vitamin B12) 16.8 ug

700%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 11.6 mg

64%

Magnesium, Mg 25 mg

Phosphorus, P 405 mg

32%

Potassium, K 263 mg

Sodium, Na 76 mg

Zinc, Zn 3.98 mg

36%

Copper, Cu 0.5 mg

55%

Manganese, Mn 0.36 mg

15%

Selenium, Se 82.4 ug

149%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.87 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.71 g

72%

Isoleucine 1.14 g

85%

Leucine 2.13 g

72%

Lysine 1.88 g

70%

Methionine + Cysteine 0.61 g

45%

Methionine 0.61 g

Cysteine N/A

Phenylalanine + Tyrosine 2.08 g

90%

Phenylalanine 1.16 g

Tyrosine 0.92 g

Threonine 1.02 g

72%

Tryptophan 0.25 g

71%

Valine 1.4 g

83%

Arginine 1.54 g

Alanine 1.4 g

Aspartic acid 2.24 g

Cystine 0.38 g

Glycine 1.2 g

Glutamic acid 2.95 g

Hydroxyproline 0.04 g

Proline 1.02 g

Serine 1.04 g

Lipids

Nutrient Amount % DV

Total Fat 6.51 g

Saturated Fat 2.06 g

Monounsaturated Fat 1.42 g

Polyunsaturated Fat 1.99 g

Trans Fat 0.09 g

Cholesterol 563 mg

187%

Simmered Chicken Liver

Calorie Breakdown

Nutrition Facts

Simmered Chicken Liver - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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