Pan-Fried Chicken Liver

Full Name: Chicken Liver, Cooked, Pan-Fried
Serving Size: 100 grams
Calories 172
Fat 6.43 g
Carbs 1.11 g
Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 172
% Daily Value
Total Fat 6.43 g 8%
Saturated Fat 2.03 g
Trans Fat 0.1 g
Cholesterol 564 mg 188%
Sodium, Na 92 mg 4%
Total Carbohydrate 1.11 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.8 g 51%
Calcium, Ca 10 mg 0%
Potassium, K 315 mg 6%
Iron, Fe 12.9 mg 71%
Vitamin D N/A 0%
Vitamin A (RAE) 4293 ug 476%
Vitamin C 2.7 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Chicken Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4293 ug
476%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.77 mg
5%
Vitamin K 0 ug
0%
Vitamin C 2.7 mg
3%
Thiamine (Vitamin B1) 0.29 mg
24%
Riboflavin (Vitamin B2) 2.31 mg
177%
Niacin (Vitamin B3) 13.9 mg
86%
Pantothenic acid (Vitamin B5) 8.32 mg
166%
Pyridoxine (Vitamin B6) 0.84 mg
52%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 560 ug
140%
Cobalamin (Vitamin B12) 21.1 ug
879%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 12.9 mg
71%
Magnesium, Mg 27 mg
6%
Phosphorus, P 442 mg
35%
Potassium, K 315 mg
6%
Sodium, Na 92 mg
4%
Zinc, Zn 4.01 mg
36%
Copper, Cu 0.53 mg
58%
Manganese, Mn 0.37 mg
16%
Selenium, Se 88.2 ug
160%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.11 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.75 g
76%
Isoleucine 1.21 g
90%
Leucine 2.24 g
76%
Lysine 1.98 g
74%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
Cysteine N/A
Phenylalanine + Tyrosine 2.19 g
94%
Phenylalanine 1.22 g
Tyrosine 0.97 g
Threonine 1.08 g
77%
Tryptophan 0.26 g
74%
Valine 1.48 g
88%
Arginine 1.62 g
Alanine 1.47 g
Aspartic acid 2.36 g
Cystine 0.4 g
Glycine 1.26 g
Glutamic acid 3.1 g
Hydroxyproline 0.04 g
Proline 1.08 g
Serine 1.09 g

Lipids

Nutrient Amount % DV
Total Fat 6.43 g
8%
Saturated Fat 2.03 g
Monounsaturated Fat 1.39 g
Polyunsaturated Fat 1.26 g
Trans Fat 0.1 g
Cholesterol 564 mg
188%

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