Chicken Gizzard
Full Name: Chicken Gizzard, Raw
Serving Size:
100 grams
Calories
94
Fat
2.06 g
Carbs
0 g
Protein
17.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
94
% Daily Value
Total Fat
2.06 g
2%
Saturated Fat
0.53 g
Trans Fat
0.06 g
Cholesterol
240 mg
80%
Sodium, Na
69 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
17.7 g
35%
Calcium, Ca
11 mg
0%
Potassium, K
237 mg
5%
Iron, Fe
2.49 mg
13%
Vitamin D
N/A
0%
Vitamin A (RAE)
19 ug
2%
Vitamin C
3.7 mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Chicken Gizzard - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
19 ug
2%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.33 mg
2%
Vitamin K
0 ug
0%
Vitamin C
3.7 mg
4%
Thiamine (Vitamin B1)
0.03 mg
2%
Riboflavin (Vitamin B2)
0.23 mg
17%
Niacin (Vitamin B3)
3.68 mg
23%
Pantothenic acid (Vitamin B5)
0.63 mg
12%
Pyridoxine (Vitamin B6)
0.11 mg
6%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
1.21 ug
50%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
11 mg
0%
Iron, Fe
2.49 mg
13%
Magnesium, Mg
15 mg
3%
Phosphorus, P
148 mg
11%
Potassium, K
237 mg
5%
Sodium, Na
69 mg
3%
Zinc, Zn
2.72 mg
24%
Copper, Cu
0.12 mg
13%
Manganese, Mn
0.05 mg
2%
Selenium, Se
25.5 ug
46%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
2.06 g
2%
Saturated Fat
0.53 g
N/A
Monounsaturated Fat
0.51 g
N/A
Polyunsaturated Fat
0.36 g
N/A
Trans Fat
0.06 g
N/A
Cholesterol
240 mg
80%