Chicken Gizzard

Full Name: Chicken Gizzard, Raw
Serving Size: 100 grams
Calories 94
Fat 2.06 g
Carbs 0 g
Protein 17.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 94
% Daily Value
Total Fat 2.06 g 2%
Saturated Fat 0.53 g
Trans Fat 0.06 g
Cholesterol 240 mg 80%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.7 g 35%
Calcium, Ca 11 mg 0%
Potassium, K 237 mg 5%
Iron, Fe 2.49 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 19 ug 2%
Vitamin C 3.7 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Gizzard - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 19 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.33 mg
2%
Vitamin K 0 ug
0%
Vitamin C 3.7 mg
4%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 3.68 mg
23%
Pantothenic acid (Vitamin B5) 0.63 mg
12%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 1.21 ug
50%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 2.49 mg
13%
Magnesium, Mg 15 mg
3%
Phosphorus, P 148 mg
11%
Potassium, K 237 mg
5%
Sodium, Na 69 mg
3%
Zinc, Zn 2.72 mg
24%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.05 mg
2%
Selenium, Se 25.5 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 2.06 g
2%
Saturated Fat 0.53 g
Monounsaturated Fat 0.51 g
Polyunsaturated Fat 0.36 g
Trans Fat 0.06 g
Cholesterol 240 mg
80%

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