Simmered Chicken Giblets
Full Name: Chicken Giblets, Cooked, Simmered
Serving Size:
100 grams
Calories
157
Fat
4.5 g
Carbs
0 g
Protein
27.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
157
% Daily Value
Total Fat
4.5 g
5%
Saturated Fat
1.32 g
Trans Fat
0.1 g
Cholesterol
442 mg
147%
Sodium, Na
67 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
27.2 g
54%
Calcium, Ca
14 mg
1%
Potassium, K
224 mg
4%
Iron, Fe
7.04 mg
39%
Vitamin D
0 ug
0%
Vitamin A (RAE)
1751 ug
194%
Vitamin C
12.5 mg
13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Simmered Chicken Giblets - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
1751 ug
194%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.46 mg
3%
Vitamin K
0 ug
0%
Vitamin C
12.5 mg
13%
Thiamine (Vitamin B1)
0.14 mg
11%
Riboflavin (Vitamin B2)
1.05 mg
80%
Niacin (Vitamin B3)
6.62 mg
41%
Pantothenic acid (Vitamin B5)
3.27 mg
65%
Pyridoxine (Vitamin B6)
0.4 mg
25%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
257 ug
64%
Cobalamin (Vitamin B12)
9.44 ug
393%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
14 mg
1%
Iron, Fe
7.04 mg
39%
Magnesium, Mg
14 mg
3%
Phosphorus, P
289 mg
23%
Potassium, K
224 mg
4%
Sodium, Na
67 mg
2%
Zinc, Zn
4.23 mg
38%
Copper, Cu
0.33 mg
36%
Manganese, Mn
0.2 mg
8%
Selenium, Se
59.6 ug
108%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.31 g
31%
Isoleucine
0.5 g
37%
Leucine
0.94 g
31%
Lysine
0.82 g
30%
Methionine + Cysteine
0.27 g
20%
Methionine
0.27 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.91 g
39%
Phenylalanine
0.51 g
N/A
Tyrosine
0.4 g
N/A
Threonine
0.45 g
32%
Tryptophan
0.11 g
31%
Valine
0.62 g
36%
Arginine
0.68 g
N/A
Alanine
0.61 g
N/A
Aspartic acid
0.99 g
N/A
Cystine
0.17 g
N/A
Glycine
0.53 g
N/A
Glutamic acid
1.3 g
N/A
Hydroxyproline
0.02 g
N/A
Proline
0.45 g
N/A
Serine
0.45 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.5 g
5%
Saturated Fat
1.32 g
N/A
Monounsaturated Fat
0.96 g
N/A
Polyunsaturated Fat
0.81 g
N/A
Trans Fat
0.1 g
N/A
Cholesterol
442 mg
147%