Simmered Chicken Giblets

Full Name: Chicken Giblets, Cooked, Simmered

Serving Size: 100 grams

Calories 157

Fat 4.5 g

Carbs 0 g

Protein 27.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 157

% Daily Value

Total Fat 4.5 g 5%

Saturated Fat 1.32 g

Trans Fat 0.1 g

Cholesterol 442 mg 147%

Sodium, Na 67 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 27.2 g 54%

Calcium, Ca 14 mg 1%

Potassium, K 224 mg 4%

Iron, Fe 7.04 mg 39%

Vitamin D 0 ug 0%

Vitamin A (RAE) 1751 ug 194%

Vitamin C 12.5 mg 13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Chicken Giblets - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1751 ug

194%

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.46 mg

Vitamin K 0 ug

Vitamin C 12.5 mg

13%

Thiamine (Vitamin B1) 0.14 mg

11%

Riboflavin (Vitamin B2) 1.05 mg

80%

Niacin (Vitamin B3) 6.62 mg

41%

Pantothenic acid (Vitamin B5) 3.27 mg

65%

Pyridoxine (Vitamin B6) 0.4 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 257 ug

64%

Cobalamin (Vitamin B12) 9.44 ug

393%

Minerals

Nutrient Amount % DV

Calcium, Ca 14 mg

Iron, Fe 7.04 mg

39%

Magnesium, Mg 14 mg

Phosphorus, P 289 mg

23%

Potassium, K 224 mg

Sodium, Na 67 mg

Zinc, Zn 4.23 mg

38%

Copper, Cu 0.33 mg

36%

Manganese, Mn 0.2 mg

Selenium, Se 59.6 ug

108%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.31 g

31%

Isoleucine 0.5 g

37%

Leucine 0.94 g

31%

Lysine 0.82 g

30%

Methionine + Cysteine 0.27 g

20%

Methionine 0.27 g

Cysteine N/A

Phenylalanine + Tyrosine 0.91 g

39%

Phenylalanine 0.51 g

Tyrosine 0.4 g

Threonine 0.45 g

32%

Tryptophan 0.11 g

31%

Valine 0.62 g

36%

Arginine 0.68 g

Alanine 0.61 g

Aspartic acid 0.99 g

Cystine 0.17 g

Glycine 0.53 g

Glutamic acid 1.3 g

Hydroxyproline 0.02 g

Proline 0.45 g

Serine 0.45 g

Lipids

Nutrient Amount % DV

Total Fat 4.5 g

Saturated Fat 1.32 g

Monounsaturated Fat 0.96 g

Polyunsaturated Fat 0.81 g

Trans Fat 0.1 g

Cholesterol 442 mg

147%

Simmered Chicken Giblets

Calorie Breakdown

Nutrition Facts

Simmered Chicken Giblets - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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