Simmered Chicken Giblets

Full Name: Chicken Giblets, Cooked, Simmered
Serving Size: 100 grams
Calories 157
Fat 4.5 g
Carbs 0 g
Protein 27.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 157
% Daily Value
Total Fat 4.5 g 5%
Saturated Fat 1.32 g
Trans Fat 0.1 g
Cholesterol 442 mg 147%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.2 g 54%
Calcium, Ca 14 mg 1%
Potassium, K 224 mg 4%
Iron, Fe 7.04 mg 39%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1751 ug 194%
Vitamin C 12.5 mg 13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Chicken Giblets - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1751 ug
194%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.46 mg
3%
Vitamin K 0 ug
0%
Vitamin C 12.5 mg
13%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 1.05 mg
80%
Niacin (Vitamin B3) 6.62 mg
41%
Pantothenic acid (Vitamin B5) 3.27 mg
65%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 257 ug
64%
Cobalamin (Vitamin B12) 9.44 ug
393%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 7.04 mg
39%
Magnesium, Mg 14 mg
3%
Phosphorus, P 289 mg
23%
Potassium, K 224 mg
4%
Sodium, Na 67 mg
2%
Zinc, Zn 4.23 mg
38%
Copper, Cu 0.33 mg
36%
Manganese, Mn 0.2 mg
8%
Selenium, Se 59.6 ug
108%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.31 g
31%
Isoleucine 0.5 g
37%
Leucine 0.94 g
31%
Lysine 0.82 g
30%
Methionine + Cysteine 0.27 g
20%
Methionine 0.27 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.91 g
39%
Phenylalanine 0.51 g
N/A
Tyrosine 0.4 g
N/A
Threonine 0.45 g
32%
Tryptophan 0.11 g
31%
Valine 0.62 g
36%
Arginine 0.68 g
N/A
Alanine 0.61 g
N/A
Aspartic acid 0.99 g
N/A
Cystine 0.17 g
N/A
Glycine 0.53 g
N/A
Glutamic acid 1.3 g
N/A
Hydroxyproline 0.02 g
N/A
Proline 0.45 g
N/A
Serine 0.45 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.5 g
5%
Saturated Fat 1.32 g
N/A
Monounsaturated Fat 0.96 g
N/A
Polyunsaturated Fat 0.81 g
N/A
Trans Fat 0.1 g
N/A
Cholesterol 442 mg
147%

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