Simmered Chicken Gizzard

Full Name: Chicken Gizzard, Cooked, Simmered
Serving Size: 100 grams
Calories 154
Fat 2.68 g
Carbs 0 g
Protein 30.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 154
% Daily Value
Total Fat 2.68 g 3%
Saturated Fat 0.67 g
Trans Fat 0.13 g
Cholesterol 370 mg 123%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.4 g 60%
Calcium, Ca 17 mg 1%
Potassium, K 179 mg 3%
Iron, Fe 3.19 mg 17%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Chicken Gizzard - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 3.12 mg
19%
Pantothenic acid (Vitamin B5) 0.47 mg
9%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 1.04 ug
43%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 3.19 mg
17%
Magnesium, Mg 3 mg
0%
Phosphorus, P 189 mg
15%
Potassium, K 179 mg
3%
Sodium, Na 56 mg
2%
Zinc, Zn 4.42 mg
40%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.07 mg
3%
Selenium, Se 41.1 ug
74%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 2.68 g
3%
Saturated Fat 0.67 g
Monounsaturated Fat 0.53 g
Polyunsaturated Fat 0.35 g
Trans Fat 0.13 g
Cholesterol 370 mg
123%

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