Chicken Liver

Full Name: Chicken Liver, Raw
Serving Size: 100 grams
Calories 119
Fat 4.83 g
Carbs 0.73 g
Protein 16.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 119
% Daily Value
Total Fat 4.83 g 6%
Saturated Fat 1.56 g
Trans Fat 0.06 g
Cholesterol 345 mg 114%
Sodium, Na 71 mg 3%
Total Carbohydrate 0.73 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.9 g 33%
Calcium, Ca 8 mg 0%
Potassium, K 230 mg 4%
Iron, Fe 8.99 mg 49%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3296 ug 366%
Vitamin C 17.9 mg 19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3296 ug
366%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.7 mg
4%
Vitamin K 0 ug
0%
Vitamin C 17.9 mg
19%
Thiamine (Vitamin B1) 0.3 mg
25%
Riboflavin (Vitamin B2) 1.78 mg
136%
Niacin (Vitamin B3) 9.73 mg
60%
Pantothenic acid (Vitamin B5) 6.23 mg
124%
Pyridoxine (Vitamin B6) 0.85 mg
53%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 588 ug
147%
Cobalamin (Vitamin B12) 16.6 ug
691%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 8.99 mg
49%
Magnesium, Mg 19 mg
4%
Phosphorus, P 297 mg
23%
Potassium, K 230 mg
4%
Sodium, Na 71 mg
3%
Zinc, Zn 2.67 mg
24%
Copper, Cu 0.49 mg
54%
Manganese, Mn 0.25 mg
10%
Selenium, Se 54.6 ug
99%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.73 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.51 g
52%
Isoleucine 0.81 g
60%
Leucine 1.51 g
51%
Lysine 1.33 g
50%
Methionine + Cysteine 0.43 g
32%
Methionine 0.43 g
Cysteine N/A
Phenylalanine + Tyrosine 1.48 g
64%
Phenylalanine 0.82 g
Tyrosine 0.65 g
Threonine 0.72 g
51%
Tryptophan 0.18 g
51%
Valine 1 g
59%
Arginine 1.09 g
Alanine 0.99 g
Aspartic acid 1.59 g
Cystine 0.27 g
Glycine 0.85 g
Glutamic acid 2.09 g
Hydroxyproline 0.04 g
Proline 0.73 g
Serine 0.73 g

Lipids

Nutrient Amount % DV
Total Fat 4.83 g
6%
Saturated Fat 1.56 g
Monounsaturated Fat 1.25 g
Polyunsaturated Fat 1.31 g
Trans Fat 0.06 g
Cholesterol 345 mg
114%

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