Stewed Dark Meat Chicken, Skinless

Full Name: Dark Meat Chicken, Skinless, Cooked, Stewed
Serving Size: 100 grams
Calories 192
Fat 8.98 g
Carbs 0 g
Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 192
% Daily Value
Total Fat 8.98 g 11%
Saturated Fat 2.45 g
Trans Fat N/A
Cholesterol 88 mg 29%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26 g 52%
Calcium, Ca 14 mg 1%
Potassium, K 181 mg 3%
Iron, Fe 1.36 mg 7%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 21 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Dark Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 21 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 3.6 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 4.74 mg
29%
Pantothenic acid (Vitamin B5) 0.89 mg
17%
Pyridoxine (Vitamin B6) 0.21 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.22 ug
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.36 mg
7%
Magnesium, Mg 20 mg
4%
Phosphorus, P 143 mg
11%
Potassium, K 181 mg
3%
Sodium, Na 74 mg
3%
Zinc, Zn 2.66 mg
24%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 17.3 ug
31%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.81 g
82%
Isoleucine 1.37 g
103%
Leucine 1.95 g
66%
Lysine 2.21 g
83%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.91 g
82%
Phenylalanine 1.03 g
N/A
Tyrosine 0.88 g
N/A
Threonine 1.1 g
78%
Tryptophan 0.3 g
85%
Valine 1.29 g
76%
Arginine 1.57 g
N/A
Alanine 1.42 g
N/A
Aspartic acid 2.31 g
N/A
Cystine 0.33 g
N/A
Glycine 1.28 g
N/A
Glutamic acid 3.89 g
N/A
Hydroxyproline N/A
N/A
Proline 1.07 g
N/A
Serine 0.89 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.98 g
11%
Saturated Fat 2.45 g
N/A
Monounsaturated Fat 3.26 g
N/A
Polyunsaturated Fat 2.09 g
N/A
Trans Fat N/A
N/A
Cholesterol 88 mg
29%

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