Stewed Dark Meat Chicken, Skinless

Full Name: Dark Meat Chicken, Skinless, Cooked, Stewed

Serving Size: 100 grams

Calories 192

Fat 8.98 g

Carbs 0 g

Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 192

% Daily Value

Total Fat 8.98 g 11%

Saturated Fat 2.45 g

Trans Fat N/A

Cholesterol 88 mg 29%

Sodium, Na 74 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26 g 52%

Calcium, Ca 14 mg 1%

Potassium, K 181 mg 3%

Iron, Fe 1.36 mg 7%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 21 ug 2%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Dark Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 21 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.27 mg

Vitamin K 3.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.2 mg

15%

Niacin (Vitamin B3) 4.74 mg

29%

Pantothenic acid (Vitamin B5) 0.89 mg

17%

Pyridoxine (Vitamin B6) 0.21 mg

13%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 0.22 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 14 mg

Iron, Fe 1.36 mg

Magnesium, Mg 20 mg

Phosphorus, P 143 mg

11%

Potassium, K 181 mg

Sodium, Na 74 mg

Zinc, Zn 2.66 mg

24%

Copper, Cu 0.07 mg

Manganese, Mn 0.02 mg

Selenium, Se 17.3 ug

31%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.81 g

82%

Isoleucine 1.37 g

103%

Leucine 1.95 g

66%

Lysine 2.21 g

83%

Methionine + Cysteine 0.72 g

54%

Methionine 0.72 g

Cysteine N/A

Phenylalanine + Tyrosine 1.91 g

82%

Phenylalanine 1.03 g

Tyrosine 0.88 g

Threonine 1.1 g

78%

Tryptophan 0.3 g

85%

Valine 1.29 g

76%

Arginine 1.57 g

Alanine 1.42 g

Aspartic acid 2.31 g

Cystine 0.33 g

Glycine 1.28 g

Glutamic acid 3.89 g

Hydroxyproline N/A

Proline 1.07 g

Serine 0.89 g

Lipids

Nutrient Amount % DV

Total Fat 8.98 g

11%

Saturated Fat 2.45 g

Monounsaturated Fat 3.26 g

Polyunsaturated Fat 2.09 g

Trans Fat N/A

Cholesterol 88 mg

29%

Stewed Dark Meat Chicken, Skinless

Calorie Breakdown

Nutrition Facts

Stewed Dark Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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