Roasted Dark Meat Chicken, Skinless

Full Name: Dark Meat Chicken, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 205
Fat 9.73 g
Carbs 0 g
Protein 27.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 205
% Daily Value
Total Fat 9.73 g 12%
Saturated Fat 2.66 g
Trans Fat N/A
Cholesterol 93 mg 31%
Sodium, Na 93 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.4 g 54%
Calcium, Ca 15 mg 1%
Potassium, K 240 mg 5%
Iron, Fe 1.33 mg 7%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 22 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Dark Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 22 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 3.9 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 6.55 mg
40%
Pantothenic acid (Vitamin B5) 1.21 mg
24%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0.32 ug
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.33 mg
7%
Magnesium, Mg 23 mg
5%
Phosphorus, P 179 mg
14%
Potassium, K 240 mg
5%
Sodium, Na 93 mg
4%
Zinc, Zn 2.8 mg
25%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.02 mg
0%
Selenium, Se 18 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.85 g
86%
Isoleucine 1.44 g
108%
Leucine 2.05 g
69%
Lysine 2.32 g
87%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.01 g
87%
Phenylalanine 1.09 g
N/A
Tyrosine 0.92 g
N/A
Threonine 1.16 g
82%
Tryptophan 0.32 g
91%
Valine 1.36 g
80%
Arginine 1.65 g
N/A
Alanine 1.49 g
N/A
Aspartic acid 2.44 g
N/A
Cystine 0.35 g
N/A
Glycine 1.34 g
N/A
Glutamic acid 4.1 g
N/A
Hydroxyproline N/A
N/A
Proline 1.12 g
N/A
Serine 0.94 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 9.73 g
12%
Saturated Fat 2.66 g
N/A
Monounsaturated Fat 3.56 g
N/A
Polyunsaturated Fat 2.26 g
N/A
Trans Fat N/A
N/A
Cholesterol 93 mg
31%

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