Roasted Dark Meat Chicken, Skinless

Full Name: Dark Meat Chicken, Skinless, Cooked, Roasted

Serving Size: 100 grams

Calories 205

Fat 9.73 g

Carbs 0 g

Protein 27.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 205

% Daily Value

Total Fat 9.73 g 12%

Saturated Fat 2.66 g

Trans Fat N/A

Cholesterol 93 mg 31%

Sodium, Na 93 mg 4%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 27.4 g 54%

Calcium, Ca 15 mg 1%

Potassium, K 240 mg 5%

Iron, Fe 1.33 mg 7%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 22 ug 2%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Dark Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 22 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.27 mg

Vitamin K 3.9 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 6.55 mg

40%

Pantothenic acid (Vitamin B5) 1.21 mg

24%

Pyridoxine (Vitamin B6) 0.36 mg

22%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 0.32 ug

13%

Minerals

Nutrient Amount % DV

Calcium, Ca 15 mg

Iron, Fe 1.33 mg

Magnesium, Mg 23 mg

Phosphorus, P 179 mg

14%

Potassium, K 240 mg

Sodium, Na 93 mg

Zinc, Zn 2.8 mg

25%

Copper, Cu 0.08 mg

Manganese, Mn 0.02 mg

Selenium, Se 18 ug

32%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.85 g

86%

Isoleucine 1.44 g

108%

Leucine 2.05 g

69%

Lysine 2.32 g

87%

Methionine + Cysteine 0.76 g

57%

Methionine 0.76 g

Cysteine N/A

Phenylalanine + Tyrosine 2.01 g

87%

Phenylalanine 1.09 g

Tyrosine 0.92 g

Threonine 1.16 g

82%

Tryptophan 0.32 g

91%

Valine 1.36 g

80%

Arginine 1.65 g

Alanine 1.49 g

Aspartic acid 2.44 g

Cystine 0.35 g

Glycine 1.34 g

Glutamic acid 4.1 g

Hydroxyproline N/A

Proline 1.12 g

Serine 0.94 g

Lipids

Nutrient Amount % DV

Total Fat 9.73 g

12%

Saturated Fat 2.66 g

Monounsaturated Fat 3.56 g

Polyunsaturated Fat 2.26 g

Trans Fat N/A

Cholesterol 93 mg

31%

Roasted Dark Meat Chicken, Skinless

Calorie Breakdown

Nutrition Facts

Roasted Dark Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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