Fried Dark Meat Chicken, Skinless

Full Name: Dark Meat Chicken, Skinless, Cooked, Fried
Serving Size: 100 grams
Calories 239
Fat 11.6 g
Carbs 2.59 g
Protein 29 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 239
% Daily Value
Total Fat 11.6 g 14%
Saturated Fat 3.12 g
Trans Fat N/A
Cholesterol 96 mg 32%
Sodium, Na 97 mg 4%
Total Carbohydrate 2.59 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 29 g 57%
Calcium, Ca 18 mg 1%
Potassium, K 253 mg 5%
Iron, Fe 1.49 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 24 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fried Dark Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 24 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 7.07 mg
44%
Pantothenic acid (Vitamin B5) 1.26 mg
25%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.33 ug
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 1.49 mg
8%
Magnesium, Mg 25 mg
5%
Phosphorus, P 187 mg
14%
Potassium, K 253 mg
5%
Sodium, Na 97 mg
4%
Zinc, Zn 2.91 mg
26%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.03 mg
1%
Selenium, Se 20.5 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.59 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 1.53 g
115%
Leucine 2.18 g
74%
Lysine 2.44 g
91%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
Cysteine N/A
Phenylalanine + Tyrosine 2.14 g
92%
Phenylalanine 1.16 g
Tyrosine 0.98 g
Threonine 1.22 g
87%
Tryptophan 0.34 g
97%
Valine 1.44 g
85%
Arginine 1.74 g
Alanine 1.58 g
Aspartic acid 2.57 g
Cystine 0.37 g
Glycine 1.42 g
Glutamic acid 4.42 g
Hydroxyproline N/A
Proline 1.22 g
Serine 1.01 g

Lipids

Nutrient Amount % DV
Total Fat 11.6 g
14%
Saturated Fat 3.12 g
Monounsaturated Fat 4.32 g
Polyunsaturated Fat 2.77 g
Trans Fat N/A
Cholesterol 96 mg
32%

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