Flour-Coated Fried Dark Meat Chicken

Full Name: Dark Meat Chicken with Skin, Cooked, Fried, Flour
Serving Size: 100 grams
Calories 285
Fat 16.9 g
Carbs 4.08 g
Protein 27.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 285
% Daily Value
Total Fat 16.9 g 21%
Saturated Fat 4.58 g
Trans Fat N/A
Cholesterol 92 mg 30%
Sodium, Na 89 mg 3%
Total Carbohydrate 4.08 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.2 g 54%
Calcium, Ca 17 mg 1%
Potassium, K 230 mg 4%
Iron, Fe 1.5 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 31 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flour-Coated Fried Dark Meat Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 31 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 6.84 mg
42%
Pantothenic acid (Vitamin B5) 1.16 mg
23%
Pyridoxine (Vitamin B6) 0.32 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 0.3 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.5 mg
8%
Magnesium, Mg 24 mg
5%
Phosphorus, P 176 mg
14%
Potassium, K 230 mg
4%
Sodium, Na 89 mg
3%
Zinc, Zn 2.6 mg
23%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.04 mg
1%
Selenium, Se 20.5 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.08 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.8 g
81%
Isoleucine 1.37 g
103%
Leucine 1.99 g
67%
Lysine 2.2 g
82%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.95 g
84%
Phenylalanine 1.07 g
N/A
Tyrosine 0.88 g
N/A
Threonine 1.12 g
80%
Tryptophan 0.31 g
88%
Valine 1.33 g
79%
Arginine 1.68 g
N/A
Alanine 1.55 g
N/A
Aspartic acid 2.4 g
N/A
Cystine 0.36 g
N/A
Glycine 1.66 g
N/A
Glutamic acid 4.13 g
N/A
Hydroxyproline N/A
N/A
Proline 1.32 g
N/A
Serine 0.97 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 16.9 g
21%
Saturated Fat 4.58 g
N/A
Monounsaturated Fat 6.66 g
N/A
Polyunsaturated Fat 3.91 g
N/A
Trans Fat N/A
N/A
Cholesterol 92 mg
30%

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