Flour-Coated Fried Dark Meat Chicken

Full Name: Dark Meat Chicken with Skin, Cooked, Fried, Flour

Serving Size: 100 grams

Calories 285

Fat 16.9 g

Carbs 4.08 g

Protein 27.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 285

% Daily Value

Total Fat 16.9 g 21%

Saturated Fat 4.58 g

Trans Fat N/A

Cholesterol 92 mg 30%

Sodium, Na 89 mg 3%

Total Carbohydrate 4.08 g 1%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 27.2 g 54%

Calcium, Ca 17 mg 1%

Potassium, K 230 mg 4%

Iron, Fe 1.5 mg 8%

Vitamin D N/A 0%

Vitamin A (RAE) 31 ug 3%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flour-Coated Fried Dark Meat Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 31 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K 2.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 6.84 mg

42%

Pantothenic acid (Vitamin B5) 1.16 mg

23%

Pyridoxine (Vitamin B6) 0.32 mg

20%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 11 ug

Cobalamin (Vitamin B12) 0.3 ug

12%

Minerals

Nutrient Amount % DV

Calcium, Ca 17 mg

Iron, Fe 1.5 mg

Magnesium, Mg 24 mg

Phosphorus, P 176 mg

14%

Potassium, K 230 mg

Sodium, Na 89 mg

Zinc, Zn 2.6 mg

23%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.04 mg

Selenium, Se 20.5 ug

37%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 4.08 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.8 g

81%

Isoleucine 1.37 g

103%

Leucine 1.99 g

67%

Lysine 2.2 g

82%

Methionine + Cysteine 0.72 g

54%

Methionine 0.72 g

Cysteine N/A

Phenylalanine + Tyrosine 1.95 g

84%

Phenylalanine 1.07 g

Tyrosine 0.88 g

Threonine 1.12 g

80%

Tryptophan 0.31 g

88%

Valine 1.33 g

79%

Arginine 1.68 g

Alanine 1.55 g

Aspartic acid 2.4 g

Cystine 0.36 g

Glycine 1.66 g

Glutamic acid 4.13 g

Hydroxyproline N/A

Proline 1.32 g

Serine 0.97 g

Lipids

Nutrient Amount % DV

Total Fat 16.9 g

21%

Saturated Fat 4.58 g

Monounsaturated Fat 6.66 g

Polyunsaturated Fat 3.91 g

Trans Fat N/A

Cholesterol 92 mg

30%

Flour-Coated Fried Dark Meat Chicken

Calorie Breakdown

Nutrition Facts

Flour-Coated Fried Dark Meat Chicken - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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