Dark Meat Chicken

Full Name: Dark Meat Chicken with Skin, Raw
Serving Size: 100 grams
Calories 237
Fat 18.3 g
Carbs 0 g
Protein 16.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 237
% Daily Value
Total Fat 18.3 g 23%
Saturated Fat 5.26 g
Trans Fat N/A
Cholesterol 81 mg 27%
Sodium, Na 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.7 g 33%
Calcium, Ca 11 mg 0%
Potassium, K 178 mg 3%
Iron, Fe 0.98 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 49 ug 5%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dark Meat Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 49 ug
5%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.3 mg
2%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 5.21 mg
32%
Pantothenic acid (Vitamin B5) 0.99 mg
19%
Pyridoxine (Vitamin B6) 0.25 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.29 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.98 mg
5%
Magnesium, Mg 19 mg
4%
Phosphorus, P 136 mg
10%
Potassium, K 178 mg
3%
Sodium, Na 73 mg
3%
Zinc, Zn 1.58 mg
14%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 12.7 ug
23%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.48 g
48%
Isoleucine 0.82 g
61%
Leucine 1.21 g
41%
Lysine 1.35 g
50%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.18 g
51%
Phenylalanine 0.65 g
Tyrosine 0.53 g
Threonine 0.69 g
49%
Tryptophan 0.18 g
51%
Valine 0.81 g
48%
Arginine 1.05 g
Alanine 0.98 g
Aspartic acid 1.49 g
Cystine 0.22 g
Glycine 1.13 g
Glutamic acid 2.43 g
Hydroxyproline N/A
Proline 0.83 g
Serine 0.59 g

Lipids

Nutrient Amount % DV
Total Fat 18.3 g
23%
Saturated Fat 5.26 g
Monounsaturated Fat 7.65 g
Polyunsaturated Fat 3.96 g
Trans Fat N/A
Cholesterol 81 mg
27%

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