Dark Meat Chicken
Full Name: Dark Meat Chicken with Skin, Raw
Serving Size:
100 grams
Calories
237
Fat
18.3 g
Carbs
0 g
Protein
16.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
237
% Daily Value
Total Fat
18.3 g
23%
Saturated Fat
5.26 g
Trans Fat
N/A
Cholesterol
81 mg
27%
Sodium, Na
73 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
16.7 g
33%
Calcium, Ca
11 mg
0%
Potassium, K
178 mg
3%
Iron, Fe
0.98 mg
5%
Vitamin D
N/A
0%
Vitamin A (RAE)
49 ug
5%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Dark Meat Chicken - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
49 ug
5%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.3 mg
2%
Vitamin K
2.4 ug
2%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.06 mg
5%
Riboflavin (Vitamin B2)
0.15 mg
11%
Niacin (Vitamin B3)
5.21 mg
32%
Pantothenic acid (Vitamin B5)
0.99 mg
19%
Pyridoxine (Vitamin B6)
0.25 mg
15%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
0.29 ug
12%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
11 mg
0%
Iron, Fe
0.98 mg
5%
Magnesium, Mg
19 mg
4%
Phosphorus, P
136 mg
10%
Potassium, K
178 mg
3%
Sodium, Na
73 mg
3%
Zinc, Zn
1.58 mg
14%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0.02 mg
0%
Selenium, Se
12.7 ug
23%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.48 g
48%
Isoleucine
0.82 g
61%
Leucine
1.21 g
41%
Lysine
1.35 g
50%
Methionine + Cysteine
0.44 g
33%
Methionine
0.44 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.18 g
51%
Phenylalanine
0.65 g
N/A
Tyrosine
0.53 g
N/A
Threonine
0.69 g
49%
Tryptophan
0.18 g
51%
Valine
0.81 g
48%
Arginine
1.05 g
N/A
Alanine
0.98 g
N/A
Aspartic acid
1.49 g
N/A
Cystine
0.22 g
N/A
Glycine
1.13 g
N/A
Glutamic acid
2.43 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.83 g
N/A
Serine
0.59 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
18.3 g
23%
Saturated Fat
5.26 g
N/A
Monounsaturated Fat
7.65 g
N/A
Polyunsaturated Fat
3.96 g
N/A
Trans Fat
N/A
N/A
Cholesterol
81 mg
27%