Stewed White Meat Chicken

Full Name: White Meat Chicken with Skin, Cooked, Stewed
Serving Size: 100 grams
Calories 201
Fat 9.97 g
Carbs 0 g
Protein 26.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 201
% Daily Value
Total Fat 9.97 g 12%
Saturated Fat 2.8 g
Trans Fat N/A
Cholesterol 74 mg 24%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26.1 g 52%
Calcium, Ca 13 mg 1%
Potassium, K 167 mg 3%
Iron, Fe 0.98 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 29 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed White Meat Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 29 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 6.94 mg
43%
Pantothenic acid (Vitamin B5) 0.53 mg
10%
Pyridoxine (Vitamin B6) 0.27 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.2 ug
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.98 mg
5%
Magnesium, Mg 20 mg
4%
Phosphorus, P 146 mg
11%
Potassium, K 167 mg
3%
Sodium, Na 63 mg
2%
Zinc, Zn 1.14 mg
10%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21.2 ug
38%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.77 g
78%
Isoleucine 1.32 g
99%
Leucine 1.91 g
64%
Lysine 2.14 g
80%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
Cysteine N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 1.02 g
Tyrosine 0.85 g
Threonine 1.08 g
77%
Tryptophan 0.29 g
82%
Valine 1.27 g
75%
Arginine 1.63 g
Alanine 1.51 g
Aspartic acid 2.33 g
Cystine 0.35 g
Glycine 1.63 g
Glutamic acid 3.84 g
Hydroxyproline N/A
Proline 1.24 g
Serine 0.92 g

Lipids

Nutrient Amount % DV
Total Fat 9.97 g
12%
Saturated Fat 2.8 g
Monounsaturated Fat 3.92 g
Polyunsaturated Fat 2.12 g
Trans Fat N/A
Cholesterol 74 mg
24%

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