Stewed White Meat Chicken
Full Name: White Meat Chicken with Skin, Cooked, Stewed
Serving Size:
100 grams
Calories
201
Fat
9.97 g
Carbs
0 g
Protein
26.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
201
% Daily Value
Total Fat
9.97 g
12%
Saturated Fat
2.8 g
Trans Fat
N/A
Cholesterol
74 mg
24%
Sodium, Na
63 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
26.1 g
52%
Calcium, Ca
13 mg
1%
Potassium, K
167 mg
3%
Iron, Fe
0.98 mg
5%
Vitamin D
N/A
0%
Vitamin A (RAE)
29 ug
3%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Stewed White Meat Chicken - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
29 ug
3%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.04 mg
3%
Riboflavin (Vitamin B2)
0.11 mg
8%
Niacin (Vitamin B3)
6.94 mg
43%
Pantothenic acid (Vitamin B5)
0.53 mg
10%
Pyridoxine (Vitamin B6)
0.27 mg
16%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
3 ug
0%
Cobalamin (Vitamin B12)
0.2 ug
8%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
0.98 mg
5%
Magnesium, Mg
20 mg
4%
Phosphorus, P
146 mg
11%
Potassium, K
167 mg
3%
Sodium, Na
63 mg
2%
Zinc, Zn
1.14 mg
10%
Copper, Cu
0.04 mg
4%
Manganese, Mn
0.02 mg
0%
Selenium, Se
21.2 ug
38%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.77 g
78%
Isoleucine
1.32 g
99%
Leucine
1.91 g
64%
Lysine
2.14 g
80%
Methionine + Cysteine
0.7 g
52%
Methionine
0.7 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.87 g
80%
Phenylalanine
1.02 g
N/A
Tyrosine
0.85 g
N/A
Threonine
1.08 g
77%
Tryptophan
0.29 g
82%
Valine
1.27 g
75%
Arginine
1.63 g
N/A
Alanine
1.51 g
N/A
Aspartic acid
2.33 g
N/A
Cystine
0.35 g
N/A
Glycine
1.63 g
N/A
Glutamic acid
3.84 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.24 g
N/A
Serine
0.92 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
9.97 g
12%
Saturated Fat
2.8 g
N/A
Monounsaturated Fat
3.92 g
N/A
Polyunsaturated Fat
2.12 g
N/A
Trans Fat
N/A
N/A
Cholesterol
74 mg
24%