Fried White Meat Chicken, Skinless

Full Name: White Meat Chicken, Skinless, Cooked, Fried
Serving Size: 100 grams
Calories 192
Fat 5.54 g
Carbs 0.42 g
Protein 32.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 192
% Daily Value
Total Fat 5.54 g 7%
Saturated Fat 1.52 g
Trans Fat N/A
Cholesterol 90 mg 30%
Sodium, Na 81 mg 3%
Total Carbohydrate 0.42 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 32.8 g 65%
Calcium, Ca 16 mg 1%
Potassium, K 263 mg 5%
Iron, Fe 1.14 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 9 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fried White Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 13.4 mg
83%
Pantothenic acid (Vitamin B5) 1.03 mg
20%
Pyridoxine (Vitamin B6) 0.63 mg
39%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.36 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.14 mg
6%
Magnesium, Mg 29 mg
6%
Phosphorus, P 231 mg
18%
Potassium, K 263 mg
5%
Sodium, Na 81 mg
3%
Zinc, Zn 1.27 mg
11%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 26.2 ug
47%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.42 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.02 g
104%
Isoleucine 1.73 g
130%
Leucine 2.46 g
83%
Lysine 2.78 g
104%
Methionine + Cysteine 0.91 g
68%
Methionine 0.91 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.41 g
104%
Phenylalanine 1.3 g
N/A
Tyrosine 1.11 g
N/A
Threonine 1.39 g
99%
Tryptophan 0.38 g
108%
Valine 1.63 g
97%
Arginine 1.98 g
N/A
Alanine 1.79 g
N/A
Aspartic acid 2.92 g
N/A
Cystine 0.42 g
N/A
Glycine 1.61 g
N/A
Glutamic acid 4.93 g
N/A
Hydroxyproline N/A
N/A
Proline 1.35 g
N/A
Serine 1.13 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.54 g
7%
Saturated Fat 1.52 g
N/A
Monounsaturated Fat 1.97 g
N/A
Polyunsaturated Fat 1.26 g
N/A
Trans Fat N/A
N/A
Cholesterol 90 mg
30%

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