Flour-Coated Fried White Meat Chicken
Full Name: White Meat Chicken with Skin, Cooked, Fried, Flour
Serving Size:
100 grams
Calories
246
Fat
12.1 g
Carbs
1.82 g
Protein
30.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value
Total Fat
12.1 g
15%
Saturated Fat
3.32 g
Trans Fat
N/A
Cholesterol
87 mg
28%
Sodium, Na
77 mg
3%
Total Carbohydrate
1.82 g
0%
Dietary Fiber
0.1 g
0%
Total sugars
0 g
Protein
30.4 g
60%
Calcium, Ca
16 mg
1%
Potassium, K
239 mg
5%
Iron, Fe
1.21 mg
6%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
20 ug
2%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Flour-Coated Fried White Meat Chicken - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
20 ug
2%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.57 mg
3%
Vitamin K
2.4 ug
2%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.08 mg
6%
Riboflavin (Vitamin B2)
0.13 mg
10%
Niacin (Vitamin B3)
12 mg
75%
Pantothenic acid (Vitamin B5)
0.97 mg
19%
Pyridoxine (Vitamin B6)
0.54 mg
33%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
0.33 ug
13%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
16 mg
1%
Iron, Fe
1.21 mg
6%
Magnesium, Mg
27 mg
6%
Phosphorus, P
213 mg
17%
Potassium, K
239 mg
5%
Sodium, Na
77 mg
3%
Zinc, Zn
1.26 mg
11%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.03 mg
1%
Selenium, Se
29.1 ug
52%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
1.82 g
0%
Dietary Fiber
0.1 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.9 g
91%
Isoleucine
1.54 g
115%
Leucine
2.23 g
75%
Lysine
2.49 g
93%
Methionine + Cysteine
0.81 g
60%
Methionine
0.81 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.18 g
94%
Phenylalanine
1.19 g
N/A
Tyrosine
0.99 g
N/A
Threonine
1.26 g
90%
Tryptophan
0.34 g
97%
Valine
1.48 g
88%
Arginine
1.89 g
N/A
Alanine
1.74 g
N/A
Aspartic acid
2.7 g
N/A
Cystine
0.4 g
N/A
Glycine
1.86 g
N/A
Glutamic acid
4.53 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.45 g
N/A
Serine
1.07 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
12.1 g
15%
Saturated Fat
3.32 g
N/A
Monounsaturated Fat
4.8 g
N/A
Polyunsaturated Fat
2.69 g
N/A
Trans Fat
N/A
N/A
Cholesterol
87 mg
28%