Flour-Coated Fried White Meat Chicken

Full Name: White Meat Chicken with Skin, Cooked, Fried, Flour
Serving Size: 100 grams
Calories 246
Fat 12.1 g
Carbs 1.82 g
Protein 30.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 246
% Daily Value
Total Fat 12.1 g 15%
Saturated Fat 3.32 g
Trans Fat N/A
Cholesterol 87 mg 28%
Sodium, Na 77 mg 3%
Total Carbohydrate 1.82 g 0%
Dietary Fiber 0.1 g 0%
Total sugars 0 g
Protein 30.4 g 60%
Calcium, Ca 16 mg 1%
Potassium, K 239 mg 5%
Iron, Fe 1.21 mg 6%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 20 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flour-Coated Fried White Meat Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 20 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.57 mg
3%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 12 mg
75%
Pantothenic acid (Vitamin B5) 0.97 mg
19%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.33 ug
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.21 mg
6%
Magnesium, Mg 27 mg
6%
Phosphorus, P 213 mg
17%
Potassium, K 239 mg
5%
Sodium, Na 77 mg
3%
Zinc, Zn 1.26 mg
11%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.03 mg
1%
Selenium, Se 29.1 ug
52%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.82 g
0%
Dietary Fiber 0.1 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 1.54 g
115%
Leucine 2.23 g
75%
Lysine 2.49 g
93%
Methionine + Cysteine 0.81 g
60%
Methionine 0.81 g
Cysteine N/A
Phenylalanine + Tyrosine 2.18 g
94%
Phenylalanine 1.19 g
Tyrosine 0.99 g
Threonine 1.26 g
90%
Tryptophan 0.34 g
97%
Valine 1.48 g
88%
Arginine 1.89 g
Alanine 1.74 g
Aspartic acid 2.7 g
Cystine 0.4 g
Glycine 1.86 g
Glutamic acid 4.53 g
Hydroxyproline N/A
Proline 1.45 g
Serine 1.07 g

Lipids

Nutrient Amount % DV
Total Fat 12.1 g
15%
Saturated Fat 3.32 g
Monounsaturated Fat 4.8 g
Polyunsaturated Fat 2.69 g
Trans Fat N/A
Cholesterol 87 mg
28%

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