White Meat Chicken, Skinless

Full Name: White Meat Chicken, Skinless, Raw
Also known as Light Meat Chicken
Serving Size: 100 grams
Calories 114
Fat 1.65 g
Carbs 0 g
Protein 23.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 114
% Daily Value
Total Fat 1.65 g 2%
Saturated Fat 0.44 g
Trans Fat N/A
Cholesterol 58 mg 19%
Sodium, Na 68 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.2 g 46%
Calcium, Ca 12 mg 0%
Potassium, K 239 mg 5%
Iron, Fe 0.73 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Meat Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 10.6 mg
66%
Pantothenic acid (Vitamin B5) 0.82 mg
16%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.38 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.73 mg
4%
Magnesium, Mg 27 mg
6%
Phosphorus, P 187 mg
14%
Potassium, K 239 mg
5%
Sodium, Na 68 mg
2%
Zinc, Zn 0.97 mg
8%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 17.8 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.22 g
91%
Leucine 1.74 g
59%
Lysine 1.97 g
74%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.7 g
73%
Phenylalanine 0.92 g
N/A
Tyrosine 0.78 g
N/A
Threonine 0.98 g
70%
Tryptophan 0.27 g
77%
Valine 1.15 g
68%
Arginine 1.4 g
N/A
Alanine 1.27 g
N/A
Aspartic acid 2.07 g
N/A
Cystine 0.3 g
N/A
Glycine 1.14 g
N/A
Glutamic acid 3.47 g
N/A
Hydroxyproline N/A
N/A
Proline 0.95 g
N/A
Serine 0.8 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.65 g
2%
Saturated Fat 0.44 g
N/A
Monounsaturated Fat 0.39 g
N/A
Polyunsaturated Fat 0.37 g
N/A
Trans Fat N/A
N/A
Cholesterol 58 mg
19%

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