Stewed Chicken
Full Name: Chicken, Meat and Skin, Cooked, Stewed
Serving Size:
100 grams
Calories
219
Fat
12.6 g
Carbs
0 g
Protein
24.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
219
% Daily Value
Total Fat
12.6 g
16%
Saturated Fat
3.5 g
Trans Fat
N/A
Cholesterol
78 mg
26%
Sodium, Na
67 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
24.7 g
49%
Calcium, Ca
13 mg
1%
Potassium, K
166 mg
3%
Iron, Fe
1.16 mg
6%
Vitamin D
0 ug
0%
Vitamin A (RAE)
44 ug
4%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Stewed Chicken - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
44 ug
4%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.27 mg
1%
Vitamin K
2.1 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.15 mg
11%
Niacin (Vitamin B3)
5.59 mg
34%
Pantothenic acid (Vitamin B5)
0.67 mg
13%
Pyridoxine (Vitamin B6)
0.22 mg
13%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
0.2 ug
8%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
1.16 mg
6%
Magnesium, Mg
19 mg
4%
Phosphorus, P
139 mg
11%
Potassium, K
166 mg
3%
Sodium, Na
67 mg
2%
Zinc, Zn
1.76 mg
16%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.02 mg
0%
Selenium, Se
18 ug
32%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.73 g
74%
Isoleucine
1.23 g
92%
Leucine
1.8 g
61%
Lysine
2.01 g
75%
Methionine + Cysteine
0.66 g
49%
Methionine
0.66 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.75 g
75%
Phenylalanine
0.96 g
N/A
Tyrosine
0.8 g
N/A
Threonine
1.02 g
72%
Tryptophan
0.28 g
80%
Valine
1.2 g
71%
Arginine
1.54 g
N/A
Alanine
1.44 g
N/A
Aspartic acid
2.2 g
N/A
Cystine
0.33 g
N/A
Glycine
1.58 g
N/A
Glutamic acid
3.61 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.19 g
N/A
Serine
0.87 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
12.6 g
16%
Saturated Fat
3.5 g
N/A
Monounsaturated Fat
4.93 g
N/A
Polyunsaturated Fat
2.74 g
N/A
Trans Fat
N/A
N/A
Cholesterol
78 mg
26%