Stewed Chicken

Full Name: Chicken, Meat and Skin, Cooked, Stewed
Serving Size: 100 grams
Calories 219
Fat 12.6 g
Carbs 0 g
Protein 24.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 219
% Daily Value
Total Fat 12.6 g 16%
Saturated Fat 3.5 g
Trans Fat N/A
Cholesterol 78 mg 26%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.7 g 49%
Calcium, Ca 13 mg 1%
Potassium, K 166 mg 3%
Iron, Fe 1.16 mg 6%
Vitamin D 0 ug 0%
Vitamin A (RAE) 44 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 44 ug
4%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 2.1 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 5.59 mg
34%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.22 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.2 ug
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 1.16 mg
6%
Magnesium, Mg 19 mg
4%
Phosphorus, P 139 mg
11%
Potassium, K 166 mg
3%
Sodium, Na 67 mg
2%
Zinc, Zn 1.76 mg
16%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 18 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 1.23 g
92%
Leucine 1.8 g
61%
Lysine 2.01 g
75%
Methionine + Cysteine 0.66 g
49%
Methionine 0.66 g
Cysteine N/A
Phenylalanine + Tyrosine 1.75 g
75%
Phenylalanine 0.96 g
Tyrosine 0.8 g
Threonine 1.02 g
72%
Tryptophan 0.28 g
80%
Valine 1.2 g
71%
Arginine 1.54 g
Alanine 1.44 g
Aspartic acid 2.2 g
Cystine 0.33 g
Glycine 1.58 g
Glutamic acid 3.61 g
Hydroxyproline N/A
Proline 1.19 g
Serine 0.87 g

Lipids

Nutrient Amount % DV
Total Fat 12.6 g
16%
Saturated Fat 3.5 g
Monounsaturated Fat 4.93 g
Polyunsaturated Fat 2.74 g
Trans Fat N/A
Cholesterol 78 mg
26%

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