Stewed Chicken, Skinless

Full Name: Chicken, Meat Only, Skinless, Cooked, Stewed
Serving Size: 100 grams
Calories 177
Fat 6.71 g
Carbs 0 g
Protein 27.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 177
% Daily Value
Total Fat 6.71 g 8%
Saturated Fat 1.84 g
Trans Fat N/A
Cholesterol 83 mg 27%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.3 g 54%
Calcium, Ca 14 mg 1%
Potassium, K 180 mg 3%
Iron, Fe 1.17 mg 6%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 15 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 6.12 mg
38%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.26 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.22 ug
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.17 mg
6%
Magnesium, Mg 21 mg
5%
Phosphorus, P 150 mg
12%
Potassium, K 180 mg
3%
Sodium, Na 70 mg
3%
Zinc, Zn 1.99 mg
18%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 20.9 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.85 g
86%
Isoleucine 1.44 g
108%
Leucine 2.05 g
69%
Lysine 2.32 g
87%
Methionine + Cysteine 0.75 g
56%
Methionine 0.75 g
Cysteine N/A
Phenylalanine + Tyrosine 2 g
86%
Phenylalanine 1.08 g
Tyrosine 0.92 g
Threonine 1.15 g
82%
Tryptophan 0.32 g
91%
Valine 1.35 g
80%
Arginine 1.65 g
Alanine 1.49 g
Aspartic acid 2.43 g
Cystine 0.35 g
Glycine 1.34 g
Glutamic acid 4.09 g
Hydroxyproline N/A
Proline 1.12 g
Serine 0.94 g

Lipids

Nutrient Amount % DV
Total Fat 6.71 g
8%
Saturated Fat 1.84 g
Monounsaturated Fat 2.39 g
Polyunsaturated Fat 1.54 g
Trans Fat N/A
Cholesterol 83 mg
27%

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