Roasted Chicken

Full Name: Chicken, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 239
Fat 13.6 g
Carbs 0 g
Protein 27.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 239
% Daily Value
Total Fat 13.6 g 17%
Saturated Fat 3.79 g
Trans Fat N/A
Cholesterol 88 mg 29%
Sodium, Na 82 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.3 g 54%
Calcium, Ca 15 mg 1%
Potassium, K 223 mg 4%
Iron, Fe 1.26 mg 7%
Vitamin D 0 ug 0%
Vitamin A (RAE) 48 ug 5%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 48 ug
5%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 8.49 mg
53%
Pantothenic acid (Vitamin B5) 1.03 mg
20%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.3 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.26 mg
7%
Magnesium, Mg 23 mg
5%
Phosphorus, P 182 mg
14%
Potassium, K 223 mg
4%
Sodium, Na 82 mg
3%
Zinc, Zn 1.94 mg
17%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 23.9 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.8 g
81%
Isoleucine 1.36 g
102%
Leucine 1.99 g
67%
Lysine 2.22 g
83%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 1.94 g
83%
Phenylalanine 1.06 g
Tyrosine 0.88 g
Threonine 1.13 g
80%
Tryptophan 0.3 g
85%
Valine 1.32 g
78%
Arginine 1.71 g
Alanine 1.59 g
Aspartic acid 2.43 g
Cystine 0.36 g
Glycine 1.76 g
Glutamic acid 3.99 g
Hydroxyproline N/A
Proline 1.32 g
Serine 0.96 g

Lipids

Nutrient Amount % DV
Total Fat 13.6 g
17%
Saturated Fat 3.79 g
Monounsaturated Fat 5.34 g
Polyunsaturated Fat 2.97 g
Trans Fat N/A
Cholesterol 88 mg
29%

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