Fried Chicken, Skinless
Full Name: Chicken, Meat Only, Skinless, Cooked, Fried
Serving Size:
100 grams
Calories
219
Fat
9.12 g
Carbs
1.69 g
Protein
30.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
219
% Daily Value
Total Fat
9.12 g
11%
Saturated Fat
2.46 g
Trans Fat
N/A
Cholesterol
94 mg
31%
Sodium, Na
91 mg
3%
Total Carbohydrate
1.69 g
0%
Dietary Fiber
0.1 g
0%
Total sugars
0 g
Protein
30.6 g
61%
Calcium, Ca
17 mg
1%
Potassium, K
257 mg
5%
Iron, Fe
1.35 mg
7%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
18 ug
2%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Fried Chicken, Skinless - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
18 ug
2%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.46 mg
3%
Vitamin K
2.8 ug
2%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.08 mg
6%
Riboflavin (Vitamin B2)
0.2 mg
15%
Niacin (Vitamin B3)
9.66 mg
60%
Pantothenic acid (Vitamin B5)
1.17 mg
23%
Pyridoxine (Vitamin B6)
0.48 mg
30%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
0.34 ug
14%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
17 mg
1%
Iron, Fe
1.35 mg
7%
Magnesium, Mg
27 mg
6%
Phosphorus, P
205 mg
16%
Potassium, K
257 mg
5%
Sodium, Na
91 mg
3%
Zinc, Zn
2.24 mg
20%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.03 mg
1%
Selenium, Se
24.5 ug
44%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
1.69 g
0%
Dietary Fiber
0.1 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.95 g
96%
Isoleucine
1.61 g
121%
Leucine
2.29 g
77%
Lysine
2.58 g
96%
Methionine + Cysteine
0.84 g
63%
Methionine
0.84 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.25 g
97%
Phenylalanine
1.22 g
N/A
Tyrosine
1.03 g
N/A
Threonine
1.29 g
92%
Tryptophan
0.36 g
102%
Valine
1.52 g
90%
Arginine
1.84 g
N/A
Alanine
1.66 g
N/A
Aspartic acid
2.71 g
N/A
Cystine
0.39 g
N/A
Glycine
1.5 g
N/A
Glutamic acid
4.63 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.28 g
N/A
Serine
1.06 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
9.12 g
11%
Saturated Fat
2.46 g
N/A
Monounsaturated Fat
3.35 g
N/A
Polyunsaturated Fat
2.15 g
N/A
Trans Fat
N/A
N/A
Cholesterol
94 mg
31%