Fried Chicken, Skinless

Full Name: Chicken, Meat Only, Skinless, Cooked, Fried
Serving Size: 100 grams
Calories 219
Fat 9.12 g
Carbs 1.69 g
Protein 30.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 219
% Daily Value
Total Fat 9.12 g 11%
Saturated Fat 2.46 g
Trans Fat N/A
Cholesterol 94 mg 31%
Sodium, Na 91 mg 3%
Total Carbohydrate 1.69 g 0%
Dietary Fiber 0.1 g 0%
Total sugars 0 g
Protein 30.6 g 61%
Calcium, Ca 17 mg 1%
Potassium, K 257 mg 5%
Iron, Fe 1.35 mg 7%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 18 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fried Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.46 mg
3%
Vitamin K 2.8 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 9.66 mg
60%
Pantothenic acid (Vitamin B5) 1.17 mg
23%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.35 mg
7%
Magnesium, Mg 27 mg
6%
Phosphorus, P 205 mg
16%
Potassium, K 257 mg
5%
Sodium, Na 91 mg
3%
Zinc, Zn 2.24 mg
20%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.03 mg
1%
Selenium, Se 24.5 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.69 g
0%
Dietary Fiber 0.1 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.95 g
96%
Isoleucine 1.61 g
121%
Leucine 2.29 g
77%
Lysine 2.58 g
96%
Methionine + Cysteine 0.84 g
63%
Methionine 0.84 g
Cysteine N/A
Phenylalanine + Tyrosine 2.25 g
97%
Phenylalanine 1.22 g
Tyrosine 1.03 g
Threonine 1.29 g
92%
Tryptophan 0.36 g
102%
Valine 1.52 g
90%
Arginine 1.84 g
Alanine 1.66 g
Aspartic acid 2.71 g
Cystine 0.39 g
Glycine 1.5 g
Glutamic acid 4.63 g
Hydroxyproline N/A
Proline 1.28 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 9.12 g
11%
Saturated Fat 2.46 g
Monounsaturated Fat 3.35 g
Polyunsaturated Fat 2.15 g
Trans Fat N/A
Cholesterol 94 mg
31%

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