Roasted Chicken, Skinless

Full Name: Chicken, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 190
Fat 7.41 g
Carbs 0 g
Protein 28.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 190
% Daily Value
Total Fat 7.41 g 9%
Saturated Fat 2.04 g
Trans Fat N/A
Cholesterol 89 mg 29%
Sodium, Na 86 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.9 g 57%
Calcium, Ca 15 mg 1%
Potassium, K 243 mg 5%
Iron, Fe 1.21 mg 6%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 16 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 16 ug
1%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 9.17 mg
57%
Pantothenic acid (Vitamin B5) 1.1 mg
22%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.33 ug
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.21 mg
6%
Magnesium, Mg 25 mg
5%
Phosphorus, P 195 mg
15%
Potassium, K 243 mg
5%
Sodium, Na 86 mg
3%
Zinc, Zn 2.1 mg
19%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 22 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 1.53 g
115%
Leucine 2.17 g
73%
Lysine 2.46 g
92%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
Cysteine N/A
Phenylalanine + Tyrosine 2.13 g
92%
Phenylalanine 1.15 g
Tyrosine 0.98 g
Threonine 1.22 g
87%
Tryptophan 0.34 g
97%
Valine 1.44 g
85%
Arginine 1.74 g
Alanine 1.58 g
Aspartic acid 2.58 g
Cystine 0.37 g
Glycine 1.42 g
Glutamic acid 4.33 g
Hydroxyproline N/A
Proline 1.19 g
Serine 0.99 g

Lipids

Nutrient Amount % DV
Total Fat 7.41 g
9%
Saturated Fat 2.04 g
Monounsaturated Fat 2.66 g
Polyunsaturated Fat 1.69 g
Trans Fat N/A
Cholesterol 89 mg
29%

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