Flour-Coated Fried Chicken

Full Name: Chicken, Meat and Skin, Cooked, Fried, Flour

Serving Size: 100 grams

Calories 269

Fat 14.9 g

Carbs 3.15 g

Protein 28.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 269

% Daily Value

Total Fat 14.9 g 19%

Saturated Fat 4.06 g

Trans Fat N/A

Cholesterol 90 mg 30%

Sodium, Na 84 mg 3%

Total Carbohydrate 3.15 g 1%

Dietary Fiber 0.1 g 0%

Total sugars 0 g

Protein 28.6 g 57%

Calcium, Ca 17 mg 1%

Potassium, K 234 mg 4%

Iron, Fe 1.38 mg 7%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 27 ug 3%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flour-Coated Fried Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 27 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.63 mg

Vitamin K 2.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 8.99 mg

56%

Pantothenic acid (Vitamin B5) 1.08 mg

21%

Pyridoxine (Vitamin B6) 0.41 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 0.31 ug

12%

Minerals

Nutrient Amount % DV

Calcium, Ca 17 mg

Iron, Fe 1.38 mg

Magnesium, Mg 25 mg

Phosphorus, P 191 mg

15%

Potassium, K 234 mg

Sodium, Na 84 mg

Zinc, Zn 2.04 mg

18%

Copper, Cu 0.07 mg

Manganese, Mn 0.03 mg

Selenium, Se 21.7 ug

39%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.15 g

Dietary Fiber 0.1 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.84 g

85%

Isoleucine 1.44 g

108%

Leucine 2.09 g

71%

Lysine 2.32 g

87%

Methionine + Cysteine 0.76 g

57%

Methionine 0.76 g

Cysteine N/A

Phenylalanine + Tyrosine 2.05 g

88%

Phenylalanine 1.12 g

Tyrosine 0.93 g

Threonine 1.18 g

84%

Tryptophan 0.32 g

91%

Valine 1.39 g

82%

Arginine 1.77 g

Alanine 1.63 g

Aspartic acid 2.53 g

Cystine 0.38 g

Glycine 1.74 g

Glutamic acid 4.3 g

Hydroxyproline N/A

Proline 1.37 g

Serine 1.01 g

Lipids

Nutrient Amount % DV

Total Fat 14.9 g

19%

Saturated Fat 4.06 g

Monounsaturated Fat 5.89 g

Polyunsaturated Fat 3.41 g

Trans Fat N/A

Cholesterol 90 mg

30%

Flour-Coated Fried Chicken

Calorie Breakdown

Nutrition Facts

Flour-Coated Fried Chicken - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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