Flour-Coated Fried Chicken

Full Name: Chicken, Meat and Skin, Cooked, Fried, Flour
Serving Size: 100 grams
Calories 269
Fat 14.9 g
Carbs 3.15 g
Protein 28.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 269
% Daily Value
Total Fat 14.9 g 19%
Saturated Fat 4.06 g
Trans Fat N/A
Cholesterol 90 mg 30%
Sodium, Na 84 mg 3%
Total Carbohydrate 3.15 g 1%
Dietary Fiber 0.1 g 0%
Total sugars 0 g
Protein 28.6 g 57%
Calcium, Ca 17 mg 1%
Potassium, K 234 mg 4%
Iron, Fe 1.38 mg 7%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 27 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flour-Coated Fried Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 27 ug
3%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.63 mg
4%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 8.99 mg
56%
Pantothenic acid (Vitamin B5) 1.08 mg
21%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.31 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.38 mg
7%
Magnesium, Mg 25 mg
5%
Phosphorus, P 191 mg
15%
Potassium, K 234 mg
4%
Sodium, Na 84 mg
3%
Zinc, Zn 2.04 mg
18%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.03 mg
1%
Selenium, Se 21.7 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.15 g
1%
Dietary Fiber 0.1 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 1.44 g
108%
Leucine 2.09 g
71%
Lysine 2.32 g
87%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.05 g
88%
Phenylalanine 1.12 g
N/A
Tyrosine 0.93 g
N/A
Threonine 1.18 g
84%
Tryptophan 0.32 g
91%
Valine 1.39 g
82%
Arginine 1.77 g
N/A
Alanine 1.63 g
N/A
Aspartic acid 2.53 g
N/A
Cystine 0.38 g
N/A
Glycine 1.74 g
N/A
Glutamic acid 4.3 g
N/A
Hydroxyproline N/A
N/A
Proline 1.37 g
N/A
Serine 1.01 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 14.9 g
19%
Saturated Fat 4.06 g
N/A
Monounsaturated Fat 5.89 g
N/A
Polyunsaturated Fat 3.41 g
N/A
Trans Fat N/A
N/A
Cholesterol 90 mg
30%

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