Flour-Coated Fried Chicken
Full Name: Chicken, Meat and Skin, Cooked, Fried, Flour
Serving Size:
100 grams
Calories
269
Fat
14.9 g
Carbs
3.15 g
Protein
28.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
269
% Daily Value
Total Fat
14.9 g
19%
Saturated Fat
4.06 g
Trans Fat
N/A
Cholesterol
90 mg
30%
Sodium, Na
84 mg
3%
Total Carbohydrate
3.15 g
1%
Dietary Fiber
0.1 g
0%
Total sugars
0 g
Protein
28.6 g
57%
Calcium, Ca
17 mg
1%
Potassium, K
234 mg
4%
Iron, Fe
1.38 mg
7%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
27 ug
3%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Flour-Coated Fried Chicken - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
27 ug
3%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.63 mg
4%
Vitamin K
2.4 ug
2%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.09 mg
7%
Riboflavin (Vitamin B2)
0.19 mg
14%
Niacin (Vitamin B3)
8.99 mg
56%
Pantothenic acid (Vitamin B5)
1.08 mg
21%
Pyridoxine (Vitamin B6)
0.41 mg
25%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
9 ug
2%
Cobalamin (Vitamin B12)
0.31 ug
12%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
17 mg
1%
Iron, Fe
1.38 mg
7%
Magnesium, Mg
25 mg
5%
Phosphorus, P
191 mg
15%
Potassium, K
234 mg
4%
Sodium, Na
84 mg
3%
Zinc, Zn
2.04 mg
18%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.03 mg
1%
Selenium, Se
21.7 ug
39%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
3.15 g
1%
Dietary Fiber
0.1 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.84 g
85%
Isoleucine
1.44 g
108%
Leucine
2.09 g
71%
Lysine
2.32 g
87%
Methionine + Cysteine
0.76 g
57%
Methionine
0.76 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.05 g
88%
Phenylalanine
1.12 g
N/A
Tyrosine
0.93 g
N/A
Threonine
1.18 g
84%
Tryptophan
0.32 g
91%
Valine
1.39 g
82%
Arginine
1.77 g
N/A
Alanine
1.63 g
N/A
Aspartic acid
2.53 g
N/A
Cystine
0.38 g
N/A
Glycine
1.74 g
N/A
Glutamic acid
4.3 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.37 g
N/A
Serine
1.01 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
14.9 g
19%
Saturated Fat
4.06 g
N/A
Monounsaturated Fat
5.89 g
N/A
Polyunsaturated Fat
3.41 g
N/A
Trans Fat
N/A
N/A
Cholesterol
90 mg
30%