Chicken

Full Name: Chicken, Meat and Skin, Raw
Serving Size: 100 grams
Calories 215
Fat 15.1 g
Carbs 0 g
Protein 18.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 215
% Daily Value
Total Fat 15.1 g 19%
Saturated Fat 4.31 g
Trans Fat 0.1 g
Cholesterol 75 mg 25%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.6 g 37%
Calcium, Ca 11 mg 0%
Potassium, K 189 mg 4%
Iron, Fe 0.9 mg 5%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 41 ug 4%
Vitamin C 1.6 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 41 ug
4%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.3 mg
2%
Vitamin K 1.5 ug
1%
Vitamin C 1.6 mg
1%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 6.8 mg
42%
Pantothenic acid (Vitamin B5) 0.91 mg
18%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.31 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.9 mg
5%
Magnesium, Mg 20 mg
4%
Phosphorus, P 147 mg
11%
Potassium, K 189 mg
4%
Sodium, Na 70 mg
3%
Zinc, Zn 1.31 mg
11%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 14.4 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.92 g
69%
Leucine 1.35 g
45%
Lysine 1.51 g
56%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
Cysteine N/A
Phenylalanine + Tyrosine 1.32 g
57%
Phenylalanine 0.72 g
Tyrosine 0.6 g
Threonine 0.77 g
55%
Tryptophan 0.21 g
60%
Valine 0.9 g
53%
Arginine 1.17 g
Alanine 1.09 g
Aspartic acid 1.66 g
Cystine 0.25 g
Glycine 1.22 g
Glutamic acid 2.71 g
Hydroxyproline N/A
Proline 0.91 g
Serine 0.66 g

Lipids

Nutrient Amount % DV
Total Fat 15.1 g
19%
Saturated Fat 4.31 g
Monounsaturated Fat 6.24 g
Polyunsaturated Fat 3.23 g
Trans Fat 0.1 g
Cholesterol 75 mg
25%

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