Chicken, Skinless

Full Name: Chicken, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 119
Fat 3.08 g
Carbs 0 g
Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 119
% Daily Value
Total Fat 3.08 g 3%
Saturated Fat 0.79 g
Trans Fat N/A
Cholesterol 70 mg 23%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.4 g 42%
Calcium, Ca 12 mg 0%
Potassium, K 229 mg 4%
Iron, Fe 0.89 mg 4%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 16 ug 1%
Vitamin C 2.3 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 16 ug
1%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 1.8 ug
1%
Vitamin C 2.3 mg
2%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 8.24 mg
51%
Pantothenic acid (Vitamin B5) 1.06 mg
21%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.37 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.89 mg
4%
Magnesium, Mg 25 mg
5%
Phosphorus, P 173 mg
13%
Potassium, K 229 mg
4%
Sodium, Na 77 mg
3%
Zinc, Zn 1.54 mg
14%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 15.7 ug
28%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 1.13 g
84%
Leucine 1.6 g
54%
Lysine 1.82 g
68%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.57 g
67%
Phenylalanine 0.85 g
Tyrosine 0.72 g
Threonine 0.9 g
64%
Tryptophan 0.25 g
71%
Valine 1.06 g
63%
Arginine 1.29 g
Alanine 1.17 g
Aspartic acid 1.91 g
Cystine 0.27 g
Glycine 1.05 g
Glutamic acid 3.2 g
Hydroxyproline N/A
Proline 0.88 g
Serine 0.74 g

Lipids

Nutrient Amount % DV
Total Fat 3.08 g
3%
Saturated Fat 0.79 g
Monounsaturated Fat 0.9 g
Polyunsaturated Fat 0.75 g
Trans Fat N/A
Cholesterol 70 mg
23%

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