White Meat Chicken

Full Name: White Meat Chicken with Skin, Raw
Also known as Light Meat Chicken
Serving Size: 100 grams
Calories 186
Fat 11.1 g
Carbs 0 g
Protein 20.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 186
% Daily Value
Total Fat 11.1 g 14%
Saturated Fat 3.16 g
Trans Fat N/A
Cholesterol 67 mg 22%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.3 g 40%
Calcium, Ca 11 mg 0%
Potassium, K 204 mg 4%
Iron, Fe 0.79 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 29 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Meat Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 29 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 8.91 mg
55%
Pantothenic acid (Vitamin B5) 0.79 mg
15%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.79 mg
4%
Magnesium, Mg 23 mg
5%
Phosphorus, P 163 mg
13%
Potassium, K 204 mg
4%
Sodium, Na 65 mg
2%
Zinc, Zn 0.93 mg
8%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 16.4 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 1.02 g
76%
Leucine 1.48 g
50%
Lysine 1.65 g
62%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.44 g
62%
Phenylalanine 0.79 g
Tyrosine 0.65 g
Threonine 0.84 g
60%
Tryptophan 0.23 g
65%
Valine 0.98 g
58%
Arginine 1.27 g
Alanine 1.18 g
Aspartic acid 1.81 g
Cystine 0.27 g
Glycine 1.29 g
Glutamic acid 2.97 g
Hydroxyproline N/A
Proline 0.97 g
Serine 0.71 g

Lipids

Nutrient Amount % DV
Total Fat 11.1 g
14%
Saturated Fat 3.16 g
Monounsaturated Fat 4.52 g
Polyunsaturated Fat 2.34 g
Trans Fat N/A
Cholesterol 67 mg
22%

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