Roasted White Meat Chicken

Full Name: White Meat Chicken with Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 222
Fat 10.8 g
Carbs 0 g
Protein 29 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 222
% Daily Value
Total Fat 10.8 g 13%
Saturated Fat 3.05 g
Trans Fat N/A
Cholesterol 84 mg 28%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 29 g 57%
Calcium, Ca 15 mg 1%
Potassium, K 227 mg 4%
Iron, Fe 1.14 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 33 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted White Meat Chicken - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 33 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 11.1 mg
69%
Pantothenic acid (Vitamin B5) 0.93 mg
18%
Pyridoxine (Vitamin B6) 0.52 mg
32%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.32 ug
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.14 mg
6%
Magnesium, Mg 25 mg
5%
Phosphorus, P 200 mg
16%
Potassium, K 227 mg
4%
Sodium, Na 75 mg
3%
Zinc, Zn 1.23 mg
11%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 24.1 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.46 g
109%
Leucine 2.12 g
72%
Lysine 2.37 g
89%
Methionine + Cysteine 0.78 g
58%
Methionine 0.78 g
Cysteine N/A
Phenylalanine + Tyrosine 2.07 g
89%
Phenylalanine 1.13 g
Tyrosine 0.94 g
Threonine 1.2 g
85%
Tryptophan 0.33 g
94%
Valine 1.41 g
83%
Arginine 1.81 g
Alanine 1.68 g
Aspartic acid 2.59 g
Cystine 0.38 g
Glycine 1.82 g
Glutamic acid 4.25 g
Hydroxyproline N/A
Proline 1.38 g
Serine 1.02 g

Lipids

Nutrient Amount % DV
Total Fat 10.8 g
13%
Saturated Fat 3.05 g
Monounsaturated Fat 4.26 g
Polyunsaturated Fat 2.31 g
Trans Fat N/A
Cholesterol 84 mg
28%

Similar Foods